A bowl of fresh berries screams summer and sunshine but there’s more to these delicious fruits than their juicy sweetness. Berries are rich in vitamins, minerals and fibre as well as amazing plant compounds that keep us healthy from the inside out. Read on to discover our top 10 healthiest berries and learn about their … Read more
Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and topped with a creamy and zesty green goddess dressing you won’t want to miss this newest addition to your dinner table. Maven’s Quick Tips Use what you have. One thing that makes … Read more
My favorite Instant Pot shredded chicken recipe for tacos, enchiladas, burritos, and rice bowls. It turns out juicy, tender, and packed with incredible flavor. You only need a few ingredients to make it, and the Instant Pot does all the work. I use green enchilada sauce or salsa verde to infuse the chicken with flavor … Read more
Layn Natural Ingredients will use this year’s SupplySide Global exhibition in Las Vegas to introduce NMN (nicotinamide mononucleotide), which is produced through enzymatic catalysis. NMN is a naturally occurring compound found in the body that supports cellular energy production, metabolism, and healthy aging by boosting NAD⁺ levels, which decline over time. Recently, NMN gained attention … Read more
There’s no denying it: Dry, chapped, itchy lips can be uncomfortable. When your lips are irritated, you’ll likely have the impulse to scratch or lick them. But doing either will just make your lips red and more inflamed, so it’s best to resist the urge. Most of the time, itchy lips are just a sign … Read more
There’s something about the sweet and smoky flavor combination that just works. And this Brown Sugar Glazed Salmon proves it with every perfectly caramelized bite of salmon that practically melts in your mouth. Brown Sugar Glazed Salmon I love how the brown sugar glaze balances everything out with just the right mix of sweet, savory, … Read more
Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast! Maven’s Quick Tips: Use white quinoa. This makes for the best texture and flavor since it tends to be more neutral. Uncooked … Read more
Valentine’s Day is all about expressing love and care, and what better way to do so than with thoughtful and healthy treats? Instead of indulging in sugar-laden chocolates and calorie-packed desserts, you can surprise your loved ones with nutritious snacks that are both delicious and good for the heart. With Eat Anytime’s range of wholesome … Read more
It might come as a surprise to some that we’re talking about Christmas already when Halloween is just around the corner, but demand for Christmas cakes is already rocketing! Christmas cake, the crowning glory of festive desserts, is stuffed with fruit, spiced to perfection and laced with boozy concoctions that only taste better with time. … Read more
Easy to make one bowl paleo crepes with blackberries & yogurt make for the perfect breakfast or brunch. Makes excellent leftovers too. Thank you to Oregon Berries for sponsoring this post. As always all opinions expressed here are my own. Crepes instantly bring me back to childhood as I grew up eating them for breakfast … Read more