In 12 months of Legion’s body transformation coaching, Matthew lost 37 pounds, 15% body fat, and gained significant muscle and strength.
Before joining the program, Matthew felt stuck. At 54 years old, he was carrying extra weight and wanted to get healthier. However, because he was starting completely from scratch, his biggest hurdle was finding a simple, clear plan that he could actually stick to.
He wanted to change his body, but he didn’t know how to build a routine that would create lasting results.
With the help of his Legion coach, he finally found the clear path forward he needed. He built a strong foundation and learned how to use the gym to handle his stress, proving that taking care of your body can help you win in the rest of your life, too.
Here are his results:
Matthew’s Journey
Matthew was starting with no real fitness foundation. He needed a simple, easy approach to make changes that would last. During his first few months, his coach, Corey, made sure their main focus was getting into a repeatable routine that would produce steady progress.
Once that foundation was built, they shifted gears. For the next stretch of his program, their main focus was fat loss. Matthew successfully maintained his low weight despite a hectic schedule, and he even learned how to navigate multiple trips and manage his meals while on vacation.
Everything was going perfectly until the midway point, when Matthew faced a huge hurdle: he lost his job as an anesthesiologist. The sudden stress brought a lot of mental roadblocks.
Instead of letting Matthew quit, Corey helped him shift his focus. They used the fitness program to better his mind as well as his body. Corey held him to a high standard, but with empathy during a tough time. As Matthew put it, “You didn’t let me slack off, but you weren’t insensitive or unreasonable about it.”
The gym became a healthy outlet for Matthew to deal with his stress. “The accountability and positivity are top-notch,” Matthew shared. As he pushed himself in his workouts, his confidence grew.
Soon, those wins in the gym helped him tackle his life outside of it. By the final months of his coaching journey, he was managing a job change and a move, and still made awesome progress, bouncing back stronger than ever.
Matthew’s Results
During his 12 months of coaching, Matthew . . .
If Matthew Can Do It, You Can Too
Matthew was dealing with being older, overweight, and facing the massive stress of losing his job halfway through his program. Having an expert coach to keep him grounded, provide a simple plan, and help him use the gym to better his mental health was the exact formula he needed to succeed.
When asked about the most memorable part of his experience, he pointed to the nutritional accountability and improving his daily diet.
More importantly, he learned that you don’t have to be perfect to see great results. “In spite of my less-than-complete adherence to the nutritional plan, I’m still seeing weight loss as well,” Matthew shared. Embracing this “progress not perfection” mindset helped him keep moving forward, even during his most stressful weeks.
And Matthew Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
You May Also Like
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Sending…
Your free stuff is on the way!
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Wait!
Want a Free Custom Meal Planning Tool?
Quickly calculate your calories, macros, and micros for losing fat, building muscle, and staying healthy.
Not happy with your purchase?
Simply let us know, and you’ll get a full refund, no questions asked. And you don’t even need to return anything.
So that means you can say “yes” now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it’s your first order and you live in the United States, your order ships free. And if you’re a returning customer, your order ships free when it’s over $80.
And if you’re not happy with your purchase?
Simply let us know, and you’ll get a full refund, no questions asked. And you don’t even need to return anything.
So that means you can say “yes” now and decide later.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Opens in a new tab.