In 6 months of Legion’s body transformation coaching, Nicholas lost 24 pounds, 10% body fat, and built a much healthier relationship with food.
Before starting, Nicholas was tired of feeling stuck with a “dad bod,” aches, and pains. He wanted to be a fun, active dad who could coach his kids in softball and baseball, but he worried that moving too quickly would lead to injury. He also had high blood sugar and needed medication to help manage it.
With the help of his Legion coach, Nicholas learned how to stay on track without giving up the foods he loved. He finally got the results he wanted and feels better than ever.
Here are his results:
Nicholas’s Journey
Nicholas was not new to the gym. He had been lifting weights for almost 20 years. His biggest problem was his diet. He didn’t know how to eat to lose fat while his doctor was telling him to eat fewer carbs. He often felt low on energy and would get stuck in an “all-or-nothing” mindset with food.
When he joined Legion, his coach Adam didn’t just give him a random plan. He made small “tweaks” that fit Nicholas’s life. They increased his fiber to help him stay full and reduced his cardio, focusing instead on getting stronger and building muscle.
The biggest difference was the accountability. Nicholas said knowing he had to check in every week helped him stay consistent. He also realized the approach to nutrition he learned through coaching was something he could maintain long term. Unlike restrictive diets like Keto or Carnivore, he still ate the foods he enjoyed—he just learned how to manage portions and fit them into his goals.
Nicholas felt that Coach Adam really cared about his well-being, too. This made the program feel like a partnership. He was so happy with his results that he signed up for another 24 weeks so he could stick with the program for at least a year.
Nicholas’s Results
During his 6 months of coaching, Nicholas . . .
- Lost 24 pounds of body fat
- Reduced his body fat percentage from 24% to 14%
- Learned to hold himself accountable and monitor his own progress
If Nicholas Can Do It, You Can Too
Nicholas had been struggling to lose fat for a long time, even though he worked out a lot. He thought he had to do endless cardio and cut out all his favorite foods to see a change. By working with a coach, he learned that small, smart changes are what actually lead to long-term success.
“This way is sustainable,” Nicholas said. “It makes goals more attainable so you don’t get worn out”.
And Nicholas Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
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And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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