Spinach And Banana Smoothie | The Picky Eater

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I love this healthy creamy spinach and banana smoothie because it’s balanced, lightly sweet, and filling. Sweet bananas, fresh spinach, creamy peanut butter, and my milk of choice blend together in a simple recipe that’s ready in just 5 minutes. It’s easy to customize, vegan and gluten-free, and works well for a quick breakfast or an easy snack.

Smoothies are one of my go-to recipes during the week because they’re quick and convenient. I enjoy having them for a snack or when I need something sweet, and this spinach and banana smoothie is my favorite way to sneak in extra greens in the morning. It’s a nourishing option that keeps me full and energized while I’m on the go. And if I want a change, I love making my Peanut Butter Banana Smoothie too.

I created this Spinach and Banana Smoothie as an easy way to add more greens to our mornings without overthinking breakfast. My kids enjoy the mild sweetness from the bananas, and I can sneak in the nutrients from the spinach without them noticing. If you like this kind of easy, nutritious smoothie, you might also enjoy my Blueberry Pineapple Smoothie, which we always have when we are running out the door late to school.

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🥘 Ingredients

This delicious banana spinach smoothie requires just a handful of simple ingredients, easily found at any grocery store! Here is what I need:

Milk Of Choice: I used low-fat organic milk when I made this Green Hulk smoothie, but you can use any milk you like! Non-dairy options like unsweetened almond, cashew, soy, oat, or coconut milk work just as well, as do dairy options like whole, low-fat, or nonfat milk.

Yogurt Of Choice: I used low fat plain Greek yogurt but a vegan yogurt will also work in this spinach drink recipe.

Flaxseeds and Peanut Butter: I add ground flaxseed and peanut butter for bulk, healthy fats, protein, and fiber. You could also swap in chia seeds or any nut butter you prefer.

Baby Spinach: I can’t make a spinach banana smoothie without spinach. It’s so mild that it blends seamlessly with the other flavors, and I hardly even taste it.

Fresh Or Frozen Banana: I use bananas to add sweetness without any added sugar. I like to freeze them first and add them to this spinach peanut butter banana smoothie while frozen for a creamier, richer texture.

Cinnamon and Vanilla Extract: I use these 2 ingredients often in blended drinks when I want to add sweetness, or enhance the natural sweetness of the ingredients in this spinach shake without adding any sugar!

🔪 How To Make

This spinach milkshake recipe only requires 2 simple steps! Here is how I make a spinach and banana smoothie:

Add Ingredients: I place all the ingredients in a high-speed blender, starting with the milk, then yogurt, frozen or fresh banana, peanut butter, spices, and adding the spinach last.

Blend: If I’m using a high-speed blender, I start on low and gradually increase the speed until everything is blended. I like to serve this banana and spinach smoothie immediately.

📖 Variations

Here are some easy ways to change up this spinach smoothie with banana:

Add Berries: I make a strawberry banana spinach smoothie or a blueberry banana spinach smoothie by adding ½ cup of fresh or frozen strawberries or blueberries to this spinach drink along with the other ingredients.

Add Tropical Fruits: I also like to make a spinach pineapple banana smoothie or a mango banana spinach smoothie by adding ½ cup of pineapple or mango along with the rest of the ingredients.

Spinach Smoothie Bowl: Instead of serving this in a glass, I sometimes pour it into a bowl. I like topping it with granola, whole flax seeds or chia seeds, nuts, a drizzle of maple syrup or vegan honey, fresh fruit, or even a few chocolate chips.

Banana Spinach Smoothie Add-Ins

There are so many different mix-ins you can add to this green smoothie recipe with spinach! Here are some of our favorite toppings and mix-ins:

Nut Butters: I swap the almond butter, cashew butter, sunflower seed butter, or even pumpkin seed butter! For a chocolatey twist, I use my vegan nutella with some unsweetened cocoa powder, or this white chocolate hazelnut spread in this spinach breakfast smoothie.

Seeds: Along with the flaxseeds, I add chia seeds, hemp seeds, sunflower seeds, or pumpkin seeds to boost fiber, healthy fats, and texture.

Protein: I make this spinach protein smoothie by adding 1 to 2 scoops of my favorite protein powder to the recipe. Chocolate or vanilla protein powder both taste great. I use whey protein or a plant-based option like pea protein or brown rice protein.

Grains: I add raw rolled oats, quick oats, or cooked and cooled quinoa to add bulk, fiber, protein, and a hearty texture to this recipe.

Greens Or Veggies: This creamy smoothie tastes great with spinach, but I sometimes use baby kale or other leafy greens I like, keeping in mind the flavor will change slightly. Other sweet vegetables like carrots, pumpkin, or squash also work well.

Creamy Ingredients: I can replace the Greek yogurt in this recipe with any yogurt. I also make a banana avocado spinach smoothie by adding one quarter of an avocado, or I sometimes add coconut butter for more healthy fats and a creamier drink.

Spices: Any warm spices taste great in this simple spinach smoothie. I like using nutmeg, ginger, or even cardamom. For some caffeine and a different spiced flavor, I make a matcha spinach smoothie by adding a small amount of matcha powder to the recipe.

🍽 Serving Suggestions

I like to enjoy the Spinach and Banana Smoothie immediately after blending so it’s fresh, creamy, and perfectly chilled. Sometimes I pour it into a to-go cup for a quick breakfast on busy mornings, or serve it in a bowl as a smoothie bowl topped with my high protein granola, or my pear compote for extra nutrients.

I also like pairing this smoothie with other simple recipes, like Peanut Butter Banana Overnight Oats or a slice of avocado toast with honey. These combinations make a more substantial breakfast and keep me full longer, while still enjoying the creamy, naturally sweet flavor of the smoothie.

🧊 Storage Directions

Refrigerating: I can make this recipe ahead of time since this spinach and peanut butter smoothie stores well in an airtight container in the fridge for up to 24 hours. Before serving, I stir it or re-blend it because some separation naturally occurs while it sits in the refrigerator.

Freezing: I sometimes freeze this smoothie for later convenience. I pour it into freezer-safe containers or silicone ice cube trays and freeze until solid. When I’m ready to drink it, I let it thaw in the refrigerator or blend the frozen portions with a small splash of milk until smooth.

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