Turkey BLT Wraps {Perfect for an Easy Lunch!}

When you need a quick, satisfying lunch that doesn’t skimp on flavor, these Turkey BLT Wraps are just the thing. They’re fresh, protein-packed, and come together in minutes, perfect for busy days, meal prep, or an easy grab-and-go option you’ll actually look forward to eating.

Before You Get Started

Here are some important things to know before you make this healthy lunch:

• Low-carb idea. Swap the tortilla for large lettuce leaves (romaine works best) and turn this into a lettuce wrap.
• Crispy bacon is key. Bake turkey bacon in batches and keep it in the fridge. It stays good for 5 days and reheats well. Here’s how to cook turkey bacon in the oven!
• Add fresh herbs. Try adding some fresh herbs if you have any available. Basil, parsley, or chives would all be lovely in this wrap. They add flavor without adding calories.
• Dry your veggies. Wet lettuce or tomato = soggy wrap. Pat everything dry before layering.
• Roll it tight. Tuck in the sides, then roll it like a burrito so everything stays in place.
• Customize with what you’ve got. This is a great fridge-clearer, so use what you have!

How to Make a Turkey BLT Wrap

These turkey wraps are the easiest lunch ever and are so quick to assemble! Here’s how to do it:

1. Start with the Spread

Mix the mayo and mustard together before spreading onto the tortilla, so they’re nicely combined for a perfectly creamy and tangy note in every bite.

Tip: You can use any condiment combo you love. Ranch, hummus, or even a little pesto works too!

2. Layer in the Protein

Add slices of deli turkey and cooked turkey bacon. Feel free to swap in chicken, ham, or plant-based deli slices depending on what you’ve got.

3. Pile on the Veggies

I added creamy avocado, juicy tomato, crunchy cucumber, crisp lettuce, and sprouts. Use whatever fresh veggies you like or have in the fridge!

4. Season and Roll

Sprinkle with salt and pepper. Fold in the sides, roll it up burrito-style, and slice it in half if you like. Eat right away or wrap it up for later.

Tip: Warm the tortilla for 10–15 seconds in the microwave to make it easier to roll without tearing.

Serving a BLT Turkey Wrap

These turkey wraps can be enjoyed on their own, but you can make a more filling meal by pairing them with:

Storing a Turkey Wrap

If you are making your turkey BLT wrap ahead of time, you should wrap it tightly in plastic wrap. Keep it whole. Unwrap and slice when you’re ready to enjoy. Keep it in the fridge.

Properly stored turkey BLT wraps keep in the fridge for about a day. You could make your sandwich the night before or the morning of. However, for optimal results, it is not suggested that you make it too far in advance. It’s best if your turkey BLT wrap is as fresh as possible.