Vegetarian Crunchwraps – I Heart Vegetables


These vegetarian crunchwraps are made on a sheet pan, so you can feed the whole family with minimal dishes! It’s a healthy twist on a classic fast food favorite!

If you’ve ever loved a crunchwrap but wished you could make one big enough to feed the whole family at once, this sheet pan crunchwrap is about to become your new favorite dinner. Oh, and of course, I’ve made it completely vegetarian and packed it with beans & quinoa so you can feel good about this one! It’s everything you love about the handheld version, just scaled up and baked on a sheet pan so you can slice it into wedges and serve a crowd. If you enjoy this recipe, be sure to try my potato tacos, inspired by the same fast-food spot.

I made this crunchwrap vegetarian using my quinoa taco filling, which is hearty, perfectly seasoned, and holds up beautifully between all those layers. You can use a plant-based meat substitute if that’s your thing! Then we add a generous layer of refried beans, a drizzle of queso, a little shredded cheese, and that signature crispy tostada layer. Then you’ve got a fun, satisfying dinner that comes together on one pan. This one is perfect for parties!

Why You’ll Love This Recipe

  • It feeds a crowd. One sheet pan slices into plenty of wedges, making this perfect for parties, game day, or family dinner.
  • It’s vegetarian and protein-packed. My quinoa taco filling brings great flavor and texture without any meat.
  • Fully customizable. Pile on whatever toppings your family loves like guacamole, salsa, jalapeños, you name it.

Ingredients You’ll Need

  • Large burrito-size flour tortillas: You’ll need 8 total: 6 around the edges to form the wrap, 1 for the base, and 1 in the center. Burrito size is important here, so they’re big enough to fold over the filling.
  • Quinoa taco filling: This quinoa taco “meat” is my go-to vegetarian filling for this. It’s seasoned, hearty, and holds together well. You could also use a plant-based meat if you prefer.
  • Refried beans: Make sure you buy vegetarian refried beans, as traditional refried beans are made with lard.
  • Queso: Homemade or store-bought, drizzled over the filling for that creamy, cheesy layer. If you’re looking for a plant-based option, try my vegan queso.
  • Shredded cheese: A Mexican blend or cheddar works great. This melts into everything and helps hold the layers together.
  • Corn tostadas: These are the secret to that signature crunch. You can also use crispy corn tortillas.
  • Sour cream: I have to admit I’m normally not a big sour cream fan, but a little dollop inside adds a nice, rich flavor.
  • Optional add-ins: Salsa or pico de gallo, shredded lettuce, diced tomatoes, sliced jalapeños, diced avocado or guacamole, chopped cilantro, and lime wedges. Pile on whatever you love.

How to Make a Sheet Pan Crunchwrap


Prosta Defend Sleep Lean Nano Defense Pro Joint Genesis AlphaFuel Pro RetiClear Alpha Surge Joint Genesis ProvaSlim Sparta Max Citrus Burn Vitta Burn Ignitra Blood Armor Mitolyn ManForceX TrimX Titan Transform Sciaticyl Flow Force Max GlucoSwitch Vigortrix GlycoFortin Total Control 24 VigorLong Belly Flush TrImology Neuro Serge NeuroWave DentaVive Dubai Wealth Secret MetaRise Citrus Burn Nervion Munjaboost Regenvia Zensulien SlimLeaf Vitrafoxin Neuro E Prime VisiFlora TerboTest Potent Stream Gluco Extend NewEra Protect Male Power XL The Brain Song X The Brain Song Sugar Mutes ProstaDyne Gelatin Weight Loss Gelatin Recipe MyoForce Prodentim Prime Biome Pulmo Balance Quick Burn BHB Glycopezil ViriFlow Dental Bright Gut Vitali IpoeVive Testo Erect Nutra Glow Vivalis Memo genesis Vitall Boost XL Brain Honey Vapofil Memoryon Thrive XXL Vigoryn Vivalis Score XXL Yu Sleep The Genius Song Eva Bloom Evabloom His Secret Obsession His Secret Obsession LottoChamp Prosta Pure ProtoFlow HerpaFend Neuro Sharp Nerve Fresh Nerve Fresh NerveCalm NerveCalm Nervv Calm Prosta Defend Prosta Peak SmartWaterBox Smart Water Box