This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week 17 and the recipes just keep getting better.
Every Saturday I drop a free high protein weekly meal plan so your week is already figured out before Monday hits. This week is comfort food that doesn’t quit — and it’s all on the table in under an hour.
Grilled Salmon Burgers with Lemon Garlic Aioli Salmon burgers done right. That lemon garlic aioli takes them over the top — fresh, bright, and way more exciting than anything you’d pull from the freezer section.
Chicken Enchilada Casserole All the flavor of enchiladas with half the effort. Make it once and it feeds the whole family with leftovers to spare. This one earns a permanent spot in your rotation.
Chocolate Banana Muffins Snacks and breakfast handled. These are the muffins you meal prep on Sunday and feel good about all week — chocolatey enough to feel like a treat, solid enough to actually fuel you.
Pappardelle Pasta with Italian Sausage and Peppers This is the weeknight dinner that feels like a special occasion. Bold, hearty, and exactly what you want on a night when you need something satisfying fast.
Full plan is live on the blog with every recipe linked. Save it and let’s have a great week.
Monday
Chocolate Peanut Butter Overnight Oats
Made with creamy peanut butter, cocoa powder, and just a few other ingredients, these Chocolate Peanut Butter Overnight Oats are a quick, healthy, and easy breakfast with virtually no prep required. Just combine the ingredients and chill overnight. Perfect for busy mornings!
The Best Grilled Salmon Burgers with Lemon Garlic Aioli
How to make the BEST Grilled Salmon Burgers with homemade Lemon Garlic Aioli. Take your dinner game to the next level with these simple salmon burgers, it’s grilling must make!
Tuesday
Strawberry Banana Smoothie
This sweet and creamy Strawberry Banana Smoothie is easy to make with almond milk, oats and vanilla protein powder! It’s a super refreshing breakfast or snack that’s high in protein and fiber! You’ll fall in love!
Chicken Enchilada Casserole
This cheesy chicken enchilada casserole recipe with spicy green chilis and beans is an effortless weeknight dinner.
Wednesday
Chocolate Banana Muffins
These moist Chocolate Banana Muffins have swirls of chocolate and banana in each bite and they’re just as fun to make as they are to eat!
Ground Turkey Banh Mi Bowl
This Banh Mi Bowl has all the deliciousness of the sandwich, in a rice bowl with ground turkey, pickled carrots, spicy mayo and veggies. Yum!
Thursday
Vanilla Almond Overnight Oats
Made with old-fashioned oats, chia seeds, sliced almonds and more, this Creamy Vanilla Almond Overnight Oatmeal is a protein-packed breakfast that will bless your busy mornings! It’s very easy to make with no cooking or baking involved.
Summer Salad Recipe
With sweet corn, peaches, tomatoes, grilled chicken and honey mustard dressing, this summer salad recipe is the perfect patio dinner!
Friday
Smashed Avocado Toast with Soft Boiled Egg
Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.
Pappardelle Pasta with Italian Sausage and Peppers
This tomatoey pappardelle Pasta is a classic Italian comfort food full of juicy sausage, sweet peppers, and lots of parmesan cheese.