This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Twenty-one weeks and this one might be the most fun lineup yet.
Everything this week is fresh, bold, and the kind of food that actually makes you look forward to eating well. We’ve got two bowls that couldn’t be more different from each other, a salad with some serious kick, and a smoothie that tastes like a vacation. Let’s get into it.
Chicken Burrito BowChicken Burrito Bowll All the flavors you love about a burrito without the wrap getting in the way. Seasoned chicken, fresh toppings, and completely customizable for everyone at the table. This one is a weeknight staple for a reason.
Salmon Poke Bowls with Spicy Mayo Fresh, colorful, and a little bit addictive. That spicy mayo ties everything together and makes this feel like something you’d pay good money for at a restaurant. High protein, big flavor, and surprisingly easy to pull off at home.
Grilled Buffalo Chicken Salad This is the salad for people who think they don’t like salad. Buffalo chicken brings the heat, the toppings bring the texture, and the whole thing comes together into something you’ll actually crave.
Tropical Green Smoothie Fresh, bright, and the kind of smoothie that makes you feel like you’re doing something really good for yourself — because you are. Great for a quick breakfast or a midday reset when you need something that isn’t another cup of coffee.
Fresh, bold, and easy from Monday to Sunday. That’s exactly what a good week looks like.
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Monday
Quick & Easy Protein French Toast
This quick and easy Protein French Toast is a healthy breakfast for the whole family. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Easy Turkey Taco Lettuce Wraps with Cilantro Lime Crema
Easy Turkey Taco Lettuce Wraps – a lean high protein low carb weeknight dinner that’s full of flavor. Seasoned with a unique homemade spice blend a Cilantro Lime Crema for the perfect finish!
Tuesday
Peanut Butter Banana Smoothie
This 5-minute peanut butter banana smoothie recipe is an easy, dairy-free breakfast that tastes like a milkshake.
Chicken Burrito Bowl
This easy chicken burrito bowl recipe is a hearty Tex-Mex dinner packed with juicy chicken, fresh veggies, and homemade chimichurri.
Wednesday
Protein Overnight Oats
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.
Salmon Poke Bowl with Spicy Mayo
These Salmon Poke Bowls are bursting with flavor and are a super easy light dinner. Marinated salmon that’s baked until caramelized served on a bed of basmati rice with cucumbers, mango, edamame and creamy avocado then drizzled with a spicy mayo for the win!Â
Thursday
The Best Tropical Green Smoothie
The Best Tropical Green Smoothie you’ll ever make with pineapple, strawberries, banana and fresh spinach. Ready in minutes, each sip of this green smoothie is filled with nutrients, fiber and protein.Â
Grilled Buffalo Chicken Salad
This saucy buffalo chicken salad recipe with tomatoes, corn, and avocado is packed with fresh summer veggies for a light lunch.
Friday
Croissant Breakfast Casserole with Sausage
This super easy Croissant Breakfast Casserole is the ultimate meal prep breakfast! Filled with ground sausage, sautéed onions, red peppers, cheese, fluffy eggs and flaky croissants for the perfect protein packed bite- just grab and go!
The Best Marinated Steak Kabobs
The Best Marinated Steak Kabobs filled with tender flavorful steak and colorful veggies – it’s the perfect summer dinner idea for grilling season!