This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Welcome to week seven —where comfort meets a little hint of what’s coming next. Hopefully this weekly meal plan has been serving you well and continuing to simplify breakfast and dinner time, because this week keeps that same easy rhythm with a subtle nod toward lighter, fresher flavors.
You’ll balance cozy classics with fresh meals like salmon poke bowls, bright and satisfying but still filling, alongside comforting favorites like Instant Pot beef stew that feel just right this time of year. Breakfast stays simple and prep-friendly with a sheet pan frittata perfect for grab-and-go mornings, plus a refreshing strawberry banana smoothie to keep things light.
It’s the best of both worlds—comfort food you crave with a small spring teaser to keep things exciting as the seasons start to shift. Definitely one to save and come back to.
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
Sheet Pan Mushroom Spinach Frittata
Filled with fresh spinach, crispy bacon bits, juicy cherry tomatoes, thinly sliced mushrooms and creamy gruyere cheese, this Mushroom Spinach Frittata is perfect for breakfast or brunch. It comes together in under 30 minutes!
Epic Whole30 Creamy Garlic Chicken Recipe
This Epic Whole30 Creamy Garlic Chicken Recipe is the perfect weeknight dinner for the garlic lover! Juicy pan seared chicken smothered in a dairy free garlic cream sauce for the ultimate bite – all in just 30 minutes.
Tuesday
Strawberry Banana Smoothie
This sweet and creamy Strawberry Banana Smoothie is easy to make with almond milk, oats and vanilla protein powder! It’s a super refreshing breakfast or snack that’s high in protein and fiber! You’ll fall in love!
Air Fryer Beer Battered Fish Tacos
These Beer Battered Air Fryer Fish Tacos have the most delicious seasoned batter and fry perfectly every time. Add them to your favorite tortilla and top with Creamy Coleslaw and Chipotle Crema for the perfect fish taco!
Wednesday
Smoky Bacon Sweet Potato Hash & Eggs
This sweet potato hash is packed paprika, crispy bacon, and eggs for the perfect sweet and savory breakfast bite.
30 Minute Zucchini Chicken Enchilada Skillet
This chicken enchilada skillet swaps out tortillas for fresh zucchini! It’s a fast, gluten-free one-pan dinner filled with tender veggies, corn, and black beans, finished with zesty enchilada sauce and plenty of cheese.
Thursday
Overnight Oats with Yogurt
This overnight oats with yogurt recipe is a great on-the-go breakfast packed with crunchy chia, honey, and your favorite fruits as toppings.
Instant Pot Beef Stew
This easy instant pot beef stew with a rich, tomatoey broth and lots of spices is a classic weeknight dinner you’ll love.
Friday
Chocolate Banana Muffins
These moist Chocolate Banana Muffins have swirls of chocolate and banana in each bite and they’re just as fun to make as they are to eat!
Salmon Poke Bowl with Spicy Mayo
These Salmon Poke Bowls are bursting with flavor and are a super easy light dinner. Marinated salmon that’s baked until caramelized served on a bed of basmati rice with cucumbers, mango, edamame and creamy avocado then drizzled with a spicy mayo for the win!