This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Welcome to week eight—and can we just take a moment for the fact that spring is in the air?! Longer days, brighter mornings, and that little itch to start cooking lighter, fresher meals that remind us summer is coming. This is always the time of year when I start craving food that feels cozy and fresh—and this week delivers both.
Hopefully this meal plan has been serving you well and continuing to simplify breakfast and dinner time, because this lineup keeps things easy, fun, and full of flavor. Mornings are covered with grab-and-go favorites like banana bread energy balls and a comforting sausage croissant breakfast casserole. For dinner, you’ll rotate through crowd-pleasers like skirt steak tacos, classic baked chicken parmesan, and light, flavor-packed Thai chicken lettuce wraps with peanut sauce.
It’s the perfect mix of comfort and freshness—meals that feel nourishing now while giving you a little taste of the spring and summer cooking to come. One you’ll definitely want to save and repeat. 💛
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
Baked Banana Bread Chocolate Chip Oatmeal Bars
Baked Banana Bread Chocolate Chip Oatmeal Bars – loaded with nutritious oats and naturally sweetened with bananas and maple. These baked oatmeal bars make a delicious healthy breakfast, snack or dessert.
Baked Chicken Parmesan
This baked Chicken Parmesan recipe is a lightened-up twist of the classic Italian version. Lightly coated and then baked instead of fried, each bite is a taste of Italy topped with homemade tomato sauce and fresh mozzarella.
Tuesday
Peanut Butter Banana Smoothie
This 5-minute peanut butter banana smoothie recipe is an easy, dairy-free breakfast that tastes like a milkshake.
Pan Seared Salmon with Creamy Dijon Sauce
This easy Pan Seared Salmon recipe is a flavorful dinner that takes just 30 minutes to make! Topped with a creamy Dijon sauce for a delicious finish – you’ll love how simple yet elegant this meal is!
Wednesday
Spinach Mushroom Breakfast Skillet with Eggs
An easy gluten free Spinach Mushroom Breakfast Skillet that comes together in less than 30 minutes! This Breakfast Skillet is loaded with fiber, protein and flavor your family will love. Perfect for brunch or dinner!
Easy Crock Pot Turkey Stuffed Shells with Spinach
Easy Crock Pot Turkey Stuffed Shells with Spinach are the perfect make-ahead dinner for the family! Stuff each dry shell with a turkey spinach ricotta mixture then smother with sauce and cheese! The ultimate comfort food bite!
Thursday
No Bake Banana Bread Energy Balls
Easy Banana Bread Energy Balls that taste just like a slice of your favorite banana bread. Made with 8 ingredients, filled with nutrients and high in protein – these no bake energy bites are a must make sweet treat snack!
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce
These Thai Chicken Lettuce Wraps are made with chicken, fresh ginger, cilantro, fresh vegetables and slathered in a Spicy Peanut Sauce. It’s a quick, easy and insanely delicious recipe that’s done in just 20 minutes!
Friday
Croissant Breakfast Casserole with Sausage
This super easy Croissant Breakfast Casserole is the ultimate meal prep breakfast! Filled with ground sausage, sautéed onions, red peppers, cheese, fluffy eggs and flaky croissants for the perfect protein packed bite- just grab and go!
Skirt Steak Tacos
This juicy skirt steak tacos recipe will be a hit for Taco Tuesday with its tangy marinade and fresh veggie toppings.