This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Welcome to week nine—and the final week of February! It’s hard to believe how quickly this season has flown by and to think we are only a couple months from school being over for the season!
This week brings together comforting favorites and fresh, feel-good meals to help you finish the month strong. Mornings stay light and nourishing with vanilla chia seed pudding and a refreshing green smoothie bowl—perfect for fueling busy days. Dinner keeps things exciting with flavor-packed recipes like Philly cheesesteak stuffed peppers, bold blackened salmon tacos, and sweet-and-savory honey garlic shrimp and broccoli.
It’s a balanced, crave-worthy lineup that reflects everything this series is about: simple prep, big flavor, and meals you actually look forward to. A perfect way to close out February—and one you’ll definitely want to save for later and revisit. 💛
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
High Protein Sheet Pan Pancakes
Fluffy High Protein Sheet Pan Pancakes help you hit your macro goals all while enjoying a fun, cozy breakfast. Customize this recipe with your favorite add-ins and meal prep it for easy breakfasts all week long!
Slow Cooker Barbacoa
This easy Slow Cooker Barbacoa recipe gives you tender, melt-in-your-mouth, super flavorful beef! Use it for tacos, meal bowls, and more!
Tuesday
Sweet Potato Egg Cups in a Muffin Tin
Make egg cups in a muffin tin for the perfect meal prep breakfast! With sweet potato hash and protein-packed eggs, they’re light yet satisfying.
Easy Keto Philly Cheesesteak Stuffed Peppers
These easy keto Philly Cheesesteak Stuffed Peppers are a low-carb, cheesy, protein-packed dinner that’s perfect for meal prep!
Wednesday
Green Smoothie Bowl Recipe
A delicious fiber-packed Green Smoothie Bowl you can easily customize. The perfect healthy breakfast, lunch, or post-workout snack!
Honey Garlic Shrimp and Broccoli
Sweet, savory, and ready in 15 minutes, this Honey Garlic Shrimp and Broccoli is a quick and healthy stir fry recipe packed with flavor!
Thursday
No Bake Vegan Cookie Dough Energy Balls
Vegan Cookie Dough Energy Balls made with 7 ingredients and no baking required! They are a great healthy snack or breakfast on the go with only 111 calories per bite – high protein, low carb and low sugar.
Blackened Salmon Tacos
These Blackened Salmon Tacos are topped with avocado crema and crisp mango slaw for a fresh, flavorful meal ready in under 30 minutes!
Friday
Vanilla Chia Seed Pudding
Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a healthy make-ahead breakfast, snack or dessert like none other!
High Protein Burger Bowls
This hearty burger bowl recipe with your favorite toppings, sweet potato fries, and special burger sauce is an easy 25-minute dinner.