This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Welcome to week 11 of our weekly meal plan—and if you’ve been following along on Instagram lately, you know we’re fully in our puppy life era over here. Between training, extra walks, chewed-up shoes, and all the sweet snuggles, our days have been a little more chaotic and a whole lot more fun. And in the middle of it all, easy, reliable meals have been an absolute lifesaver.
That’s why this week’s lineup is packed with big flavor and simple prep. You’ll love having go-to favorites like high protein pizza for busy nights, a fresh and flavorful Thai steak salad when you’re craving something lighter, and cozy creamy Tuscan garlic shrimp for when you want something that feels a little special without a lot of effort.
This plan is all about real life—messy, busy, beautiful seasons and meals that help make it all feel more manageable. Thanks for being here and doing this with me… and don’t forget to follow along for more puppy updates and plenty of good food along the way.
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
Freezer Breakfast Burrito
These freezer breakfast burritos are filled with eggs, veggies, bacon, and cheese. They are easy to freeze and reheat, perfect for meal prep!
20 Minute Creamy Tuscan Garlic Shrimp
20 Minute Creamy Tuscan Garlic Shrimp a restaurant quality dinner the whole family will love! Pan Seared Shrimp nestled in a creamy garlic white wine sauce with spinach and burst tomatoes.
Tuesday
Chocolate Peanut Butter Overnight Oats
Made with creamy peanut butter, cocoa powder, and just a few other ingredients, these Chocolate Peanut Butter Overnight Oats are a quick, healthy, and easy breakfast with virtually no prep required. Just combine the ingredients and chill overnight. Perfect for busy mornings!
Thai Steak Salad with Sesame Ginger Dressing
This fresh, flavorful Thai Steak Salad is loaded with crisp veggies, sweet mango, and bold sesame ginger dressing. An easy 20-minute recipe!
Wednesday
Banana Oat Muffins
Made with pantry staples, these Maple Banana Oat Muffins are an easy, high protein alternative to banana bread. Great for a grab-and-go breakfast!
Chicken Burger
These BBQ Chicken Burgers are easy to make and perfect for summer parties and weeknight dinners. So flavorful and juicy!
Thursday
Strawberry Banana Smoothie
This sweet and creamy Strawberry Banana Smoothie is easy to make with almond milk, oats and vanilla protein powder! It’s a super refreshing breakfast or snack that’s high in protein and fiber! You’ll fall in love!
Buffalo Chicken Quinoa Bowls
These healthy Buffalo Chicken Quinoa Bowls are a game-changer! Spicy shredded buffalo chicken is served over a fluffy bed of quinoa and topped with creamy avocado slices, juicy tomatoes, crunchy lettuce and cool ranch dressing.
Friday
Smashed Avocado Toast with Soft Boiled Egg
Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.
High Protein Pizza Recipe
This high protein pizza is cheesy, quick, and made with a cottage cheese crust for a satisfying, protein-packed meal everyone will love!