High Protein Crockpot Buffalo Chicken Dip


This isn’t your ordinary crockpot buffalo chicken dip! It’s creamy, spicy, and cheesy, but it also has a high protein bonus because it’s made with cottage cheese. A crowd-pleasing appetizer and lunch that’s so easy, it practically makes itself!

Bowl of crockpot buffalo chicken dip on platter with chips, celery sticks, and carrots.

Have y’all noticed that I’m on a cottage cheese kick? From Cottage Cheese Egg Bites to Cottage Cheese Pizza Crust, cottage cheese is that one simple trick that turns just about anything into a high protein recipe. And this crockpot buffalo chicken dip is my latest creation! It’s got that spicy, tangy buffalo flavor, it’s ultra creamy, loaded with chicken, but it’s WAY healthier than the classic version. Grab a bag of chips and let’s dig in!

Why This Buffalo Chicken Dip Belongs on Your Snack Table

Our family is BIG into game day snacks, from Garlic Parmesan Wings to Cowboy Hamburger Sliders. And this high protein crockpot buffalo chicken dip has earned its way into our regular routine! Here’s what makes it a standout.

  • The slow cooker makes it effortless. Just blend the cottage cheese, stir everything together, and let the crockpot do the rest.
  • Super creamy with a protein bonus. Cottage cheese gives you that creamy texture with extra protein. Win!
  • Perfectly spicy. Buffalo sauce is spicy without being whoa spicy. Plus the cheese helps temper some of the heat. This is a spicy snack everyone will enjoy!
  • Great for entertaining. Making it in the crockpot means it’ll keep warm for hours—but I won’t promise it will last that long!
Ingredients for high protein crockpot buffalo chicken dip.

What You’ll Need

Here are notes on the ingredients you’ll need for this high protein crockpot buffalo chicken dip. Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

  • Shredded chicken breast – Rotisserie chicken works great, but you can also use leftovers or just cook and shred chicken before starting the recipe.
  • Cottage cheese – Blended smooth, it creates a creamy base without heavy cream or cream cheese. You can use full-fat or reduced-fat, but I don’t recommend fat-free.
  • Buffalo sauce – I use the Primal Kitchen brand.
  • Shredded Mexican cheese – Cheddar, Monterey jack, or pepper jack are also options.
  • Seasonings – Garlic powder, smoked paprika, and dry dill.
  • Green onions – Optional, for garnish.

How to Make Crockpot Buffalo Chicken Dip

Let’s get started! Here’s what you’ll need to do:

  • Blend. Add the cottage cheese to a blender and blend until smooth.
  • Combine everything. Add all of the ingredients to the crockpot and stir well.
  • Slow cook. Cover and cook on LOW for 2 hours.
  • Garnish and serve. Top with green onions, if desired.

Tips and Variations

I have a few more notes on this crockpot buffalo chicken dip before you get started!

  • Make it extra spicy. For more heat, you can add more buffalo sauce or some cayenne. 
  • Add blue cheese. Love your buffalo wings with blue cheese? Sprinkle blue cheese crumbles over the dip before serving. 
  • Keep it warm. After 2 hours of cooking, turn the crockpot to the keep warm setting so it stays at a safe temperature while you’re serving it.
Bowl of high protein crockpot buffalo chicken dip on platter with chips, celery, and carrots.

Serving Suggestions

Serve your crockpot buffalo chicken dip with:

  • Tortilla chips
  • Celery and carrot sticks
  • Mini peppers
  • Crackers
  • Toasted baguette slices

It’s also delicious spooned over baked potatoes and for nachos! Or use it as an epic grilled cheese sandwich filling.

Storage and Reheating

  • Refrigerator: Store leftover crockpot buffalo chicken dip in an airtight container in the refrigerator for up to 4 days. 
  • Freezer: Freeze the dip in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator before reheating.
  • To reheat: Reheat gently in the microwave, stirring until warmed through. You can also return it to the crockpot if you have a lot to reheat; warm it on LOW for 2 hours.
Bowl of crockpot buffalo chicken dip made with cottage cheese.

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Description

This easy high protein crockpot buffalo chicken dip is made with cottage cheese for a healthier version of the classic creamy, cheesy recipe!



  1. Add cottage cheese to a blender. Blend until smooth.
  2. Add all of your ingredients to the crockpot. Stir until everything is combined and chicken is coated with wet ingredients.
  3. Cover and cook on LOW for 2 hours.
  4. Serve. Optional: garnish with green onions



Nutrition

  • Serving Size: 1/2 cup
  • Calories: 207
  • Sugar: 1 g
  • Sodium: 705 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 78 mg
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