Strawberry Kefir Soda Recipe: 24-Hour Natural Ferment

A probiotic strawberry soda made with fresh strawberry puree, honey, and water kefir. Bottled and fermented for twenty-four hours until naturally fizzy. No refined sugar. Homemade soda that is actually good for you. Fresh strawberries blended into a puree, mixed with honey and water kefir, bottled, and left to ferment for up to twenty-four … Read more

Orange Creamsicle Shake Recipe: 3 Ingredients, 5 Minutes

An orange creamsicle milkshake made with orange sherbet, milk, and pure orange extract. Three ingredients blended until smooth. Tastes like a liquid creamsicle. Three ingredients. Orange sherbet, milk, and a quarter teaspoon of pure orange extract blended until smooth. No fruit, no protein powder, no fuss. A milkshake that tastes like a creamsicle in … Read more

No Bake Indoor S’mores

No Bake Indoor S’mores Bars with just 3 ingredients! Easy to make, no campfire needed. Rich chocolate, gooey marshmallow and Golden Grahams cereal combine in a tasty dessert. This recipe was originally published in April 2011. I updated the images and add new recipe notes in June 2026. Aimee’s Recipe Notes While we all know … Read more

Social Inequality Is Linked to Faster Biological Aging

A study conducted by the Biosocial team at Max Planck Institute for Human Development, in collaboration with Columbia University in New York, demonstrates that social inequality, such as poverty and racism, are related to biological aging measured in the epigenome, also known as “epigenetic clocks.” Epigenetic clocks analyze patterns of chemical marks on DNA to … Read more

How to identify and use elderflower

As summer arrives, the hedgerows flourish with the gentle beauty of elderflowers, gracing us with their presence from late May through early June. Explore a bounty of seasonal delights with our comprehensive guides detailing what’s in season during May and June, including how to cook with gooseberries. Embark on a foraging adventure with our expert … Read more

Burger King President Tom Curtis to Keynote QSR Evolution Conference

Tom Curtis, U.S. and Canada president of Burger King, will serve as the opening keynote for September’s QSR Evolution Conference. Curtis joins a keynote lineup that includes Chick-fil-A president Susannah Frost, White Castle CEO Lisa Ingram, Shake Shack CEO Rob Lynch, Texas Roadhouse CEO Jerry Morgan, and a special presentation from author and speaker Scott … Read more

Zucchini Roll-Ups

These zucchini roll-ups have all the cozy lasagna flavor, but use tender zucchini instead of noodles. Thin zucchini slices are filled with sausage and ricotta, covered with sauce and cheese, then baked until hot and bubbly. Reasons You Will Love This Recipe Light and Low Carb: These zucchini rolls are a lighter take on lasagna … Read more