Japanese popcorn shrimp in a light tempura batter, fried until golden and tossed in chili garlic mayonnaise. Crispy, spicy, and finished with chives. Tempura flour, cold water, shrimp, vegetable oil for frying. Batter the shrimp, fry at 350 degrees F (177 degrees C) for one to two minutes until golden and crispy. Toss in … Read more
This easy zucchini muffins recipe is moist and flavorful, packed with grated zucchini, walnuts, and cinnamon. Make a batch in just 30 minutes! This zucchini muffins recipe is one of my favorite ways to use up summer zucchini. A perfect breakfast or snack, the muffins are sweet, soft, and incredibly moist, thanks to 2 whole … Read more
Whoever said you needed to rely on a gym membership to stay active, fit and strong is most certainly wrong. Even everyday movements, such as taking the stairs and carrying the shopping, can help you maintain your strength and fitness. “As we get older, staying active becomes even more important, as we naturally lose muscle … Read more
July 3 A salmon lover’s dream I’m a lover of all things salmon so when I tried my colleague Jesse Szewczyk’s newest drop with a vibrant dill chimichurri, I beamed. This will be my go-to recipe for the season. Grilling the fillets on top of lemon slices eliminates the risk of the fish sticking to … Read more
Author: Mel Published: June 30, 2026 If you’re looking for a go-to list of recipes perfect for the 4th of July, here are my all-time favorite foods to make for this summer holiday. Whether you are planning the whole spread or bringing a dish or two to a gathering, there’s a bit of everything … Read more
This homemade BBQ sauce recipe is easy to make from scratch with simple ingredients! Sweet and tangy, it’s great for dipping and summer grilling. This homemade BBQ sauce is so much better than store-bought! It’s sweet, tangy, and deliciously seasoned with smoky, savory spices like onion powder and smoked paprika. Better yet, this easy BBQ sauce … Read more
A dietitian digs into the ins and outs of watermelon nutrition facts to understand whether this summer fruit is healthy or not.Credit: Unsplash A.C. With its hydrating flesh and refreshing flavor, watermelon is the quintessential summer fruit. But when it comes to nutrition, you may wonder, “Is watermelon healthy?” Although you may think watermelon is … Read more
How Shane Lost 20 Pounds & Dropped 10% Body Fat in 10 Months Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee In 10 months of Legion’s body transformation coaching, Shane lost 20 pounds, 10% body fat, and gained significant … Read more
Barbell Bench Press: 3 sets | 4–6 reps | 2–3 min restEZ-Bar Upright Row: 3 sets | 6–8 reps | 2–3 min restCable Lateral Raise: 3 sets | 8–10 reps | 2–3 min restDumbbell Rear Delt Fly: 3 sets | 8–10 reps | 2–3 min rest This is as close to an “optimal” shoulder-focused workout … Read more
I’ve tested dozens of salmon marinades over the years, and this salmon marinade is the one I keep coming back to. It’s bright, fresh, and herb-forward — made with lemon juice, Dijon mustard, garlic, and fresh dill. Unlike most marinades that drown salmon in soy sauce and honey, this one is light enough that you … Read more