Italian Grinder Salad (Chopped Sub Salad)

This grinder salad has all the flavors of a classic grinder sandwich in one big, crunchy bowl. Loaded with deli meats, provolone, fresh veggies and a creamy lightened-up dressing ready in just 15 minutes. When grinder salad started blowing up on social media, I knew I had to make my own version. It’s everything you … Read more

Easy Oven Baked Chicken Drumsticks

You guys know how I love easy dinner staples, right? These Baked Chicken Drumsticks are juicy and tender with deeply browned, crisp skin, and they only take about 5 minutes to prep! Just coat the chicken with seasoning, toss it in the oven, and focus on your side dishes or whatever else you have going … Read more

Tata Memorial Hospital’s Papaya Leaf Extract Study Faces Scrutiny Over Platelet Boost Claims, ETHealthworld

Mumbai: A new research article by Tata Memorial Hospital (TMH) claiming that papaya leaf extract pills help raise platelet count in chemotherapy patients has come under global scrutiny. The Journal of Global Oncology, a peer-reviewed medical journal that published TMH’s paper a few days ago, is “investigating” the study after Kochi-based hepatologist Dr Cyriac Abby … Read more

Truly Crispy Hot Wings Recipe

My crispy oven-baked hot wings are coated in a smoky, spicy hot sauce and finished under the broiler for the crispiest skin. They’re one of my family’s most requested appetizers.  My tolerance for spicy food is probably higher than it should be, so whenever I develop a hot recipe, I have to remind myself that … Read more

Balsamic Vinegar and Brown Sugar

Peach frozen yogurt made with five peaches macerated overnight in brown sugar and balsamic vinegar, folded into full-fat Greek yogurt and churned. Tart, sweet, and dark. What does balsamic vinegar do to frozen yogurt? The same thing it does to strawberries: it sharpens the fruit and adds a dark sweetness that plain sugar cannot … Read more

Juicy Grilled Pork Chops Recipe (Tender Every Time!)

If there’s one dinner that takes me back to my childhood, it’s pork chops on the grill. Growing up in the Midwest, my parents weren’t afraid to BBQ year-round, and grilled pork chops were a summer staple. After testing this grilled pork chops recipe with brines, dry rubs, and more marinades than I can count, … Read more

Vegan Peanut Butter Cup Milkshake (Creamy & Rich!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Healthy plant-based milkshakes just got a whole lot better with this vegan peanut butter cup milkshake. I blend frozen bananas, creamy peanut butter, and rich cacao into a thick chocolatey drink that tastes surprisingly close to … Read more

Lime Cornmeal Cookies Recipe: Raspberry Mojito Glaze

Lime and cornmeal butter cookies with a raspberry mojito glaze of raspberry juice, fresh mint, and powdered sugar. Gritty, citrusy, and topped with pink. I made these cookies for a summer party and people kept asking what the gritty texture was. Cornmeal. Half a cup of it mixed into a butter cookie dough with … Read more

5 Best Hamstring Exercises (Videos, Workouts & Expert Tips)

Here are the five best hamstring exercises you can do: Barbell Romanian Deadlift Barbell Good Morning Seated Leg Curl Lying Leg Curl Nordic Hamstring Curl That’s it. “But what about donkey kicks, ankle-weighted kickbacks, and reverse-hyper-single-leg-banded-lateral-hamstring curls that I saw on TikTok?” Ignore them. In fact, you should ignore every other hamstring exercise aside from … Read more