Gingerbread Simple Syrup – Mind Over Munch

This gingerbread simple syrup is how I make my coffee taste like the holidays without going to a coffee shop. It’s a brown sugar syrup simmered with molasses, fresh ginger, cinnamon sticks, and cloves, then finished with a little vanilla. It’s rich and warmly spiced, but still light enough to stir into just about anything. … Read more

Good Food Shows | Good Food

Good Food Shows Live entertainment, cooking inspiration, shopping and tasting are at the heart of the Good Food Shows – each event has its own unique flavour but includes our fantastic line-up of the UK’s best chefs and experts cooking live, great brands, exciting new flavours, the latest trends and carefully selected independent producers of … Read more

Weekly Meal Plan #38 | Easy Healthy Recipes

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Last week of September and this … Read more

Wild Rice & Lentil Stuffing

Google Add Us as a Google Trusted Source Who needs the bread?! This wild rice and lentil stuffing has everything you need. Hearty and savory, it’s made with turkey sausage, wild rice, tender lentils, dried cherries, pecans, and herbs for the perfect addition to any Thanksgiving table. Stuffing is always a crowd-pleaser for … Read more

Maple Dijon Sheet Pan Chicken | Easy Fall Dinner

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan … Read more

Top reasons to go to the Good Food Show Winter

A festive day out awaits! From 26-29 November at NEC Birmingham, the Festive Good Food Show offers everything you need to kick off the holiday season. With an incredible line-up of chefs, tastings and shopping, this year’s event will be bursting with Christmas cheer. We’ve highlighted 10 reasons why you won’t want to miss it. … Read more

Weekly Meal Plan #39 | Easy Healthy Recipes

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. October. Finally. If September was the … Read more

Copycat Jersey Mike’s Sub in a Tub

This Jersey Mike’s Sub in a Tub packs turkey, ham, salami, provolone, crisp lettuce, tomatoes, onions, and tangy peppers into one loaded chopped salad! The olive oil, red wine vinegar, and oregano give it that classic sub-shop flavor, with no bread and no cooking required. Jump to Recipe and Video 389 CAL 18g CARBS 22g … Read more

The 13 Best Lat Exercises (Videos, Tips & 3 Workouts)

Here’s why many people struggle to build wide, strong lats: they do the wrong lat exercises with poor technique and lackluster effort. Thankfully, you only need a handful of effective exercises to build the back you want: One vertical pulling exercise, like a lat pulldown. One horizontal rowing exercise, like a chest-supported machine row. And, … Read more

Conagra Report Identifies Three Forces Shaping Snacking

Snacking has become the largest eating occasion in the United States, with consumers increasingly turning to snacks throughout the day1. With so much interest in the category, Conagra Brands, Inc. released its second annual Future of Snacking report. The report provides a data-driven look at the forces reshaping the $198.2 billion US snacking market2. “Snacks … Read more