The answer to how to prevent dementia isn’t always about doing crosswords and using your brain as a muscle — sometimes it’s just about staying happy and optimistic.Credit: Unsplash Ohlamour Studio We have good news, and it’s that the action of embracing good news itself can have some incredible effects. The power of positive thinking … Read more

This crunchy, cheesy Sauteed Cauliflower has me over here making the same side dish on repeat multiple times a month lately. It’s jaw-droppingly easy to pull together, and my boys like it so much they snag pieces right out of the pan. If you’ve been reading this blog for a while, you know that I’m … Read more

This moist and delicious homemade almond flour banana bread recipe might be the best banana bread you’ll ever try! The best almond flour banana bread Forget everything you thought you knew about banana bread. Without any white flour to weigh down the flavor, the wholesome and grain free banana bread has the most unbelievable melt-in-your-mouth … Read more

If you thought that TikTok grinder sandwich looked good, you’re going to love this version with fresh baked bread and a refreshing (not soggy!) grinder salad. Even better, you can make this one gluten-free. I try a lot of the viral food trends, but many of them miss the mark for me. The Italian Grinder … Read more

Chandigarh: India will host the 16th BRICS Health Ministers’ meeting in Chandigarh from July 22 to 24, bringing together health ministers and senior officials and technical experts from the 11-member bloc to deepen cooperation on health security, digital health, pandemic preparedness and equitable access to quality healthcare. The three-day programme, being held as part of … Read more

Make this quick and easy honey garlic chicken recipe using everyday pantry staples. The incredible honey garlic sauce takes less than five minutes to prepare. We are always looking for more easy chicken dinners to add to our weekly rotation, and this honey garlic chicken absolutely makes the list. The honey garlic sauce is incredibly … Read more

These easy zucchini fritters are crispy on the outside and moist and light inside. Serve them with your favorite sauce for a summer side dish or snack! This zucchini fritters recipe is the perfect way to use up a surplus of summer squash. It turns a full pound of zucchini into beautifully light, crispy fritters … Read more

Your kidneys are vital organs that filter your blood, remove waste and excess fluid, and help regulate your blood pressure by balancing the electrolytes in your body. [1] When you eat or drink, your kidneys remove excess nutrients that your body doesn’t need. But if your kidneys aren’t functioning optimally, these nutrients and minerals can … Read more

To build your triceps you need to follow three rules: Do a small number of effective exercises, with proper technique. Do at least one exercise that positions your elbows above your head to train the long head of your triceps. Train hard and incrementally add weight over time. Here are five triceps workouts built on … Read more

Be patient. The chia seeds need some time to interact with the liquid ingredients in order to thicken them. This usually takes ~10-15 minutes. Your pudding will turn out runny if you try to shortcut this. So walk away, sip your coffee, and come back when the timer goes off. Use canned coconut milk. Yes, … Read more