First-in-human pilot imaging study shows improved heart attack prediction

Doctors need better ways to detect and monitor heart disease, the leading cause of death in industrialized countries. A team led by Massachusetts General Hospital researchers with support from the National Institute of Biomedical Imaging and Bioengineering (NIBIB) has developed an improved optical imaging technique that found differences between potentially life-threatening coronary plaques and those … Read more

Roasted Cauliflower and Pumpkin Gratin with Gruyère Cheese

You might not think much of an albino head of broccoli, but when prepared properly, your unassuming head of cauliflower can become a garden of magic in your mouth. Let me break that down for you: prepared properly = smothered in cheese. Super awesome fancy pants cheese, that is. That’s right. Get excited. I totally … Read more

Taco Pasta

Raise your hand if you grew up on Hamburger Helper. 🖐 Yeah, me too. 🙂 This Beef Taco Pasta is like a homemade version of your favorite childhood dinner in a box with a southwest spin. It has ground beef, a cheesy tomato sauce, green chiles, pasta, a healthy dose of taco seasoning, and tons … Read more

What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)

It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your coworker’s desk, even that quick bite between meetings. Then the weekend rolls around. Suddenly you’re juggling kids’ games, practices, errands, and a million other things. Before you know it, it’s … Read more

Bacon & Pineapple Chicken Kabobs with Hawaiian Sauce

Chicken, pineapple, and bacon on skewers, brushed with a sweet-savory Hawaiian sauce. The bacon crisps up on the grill while wrapping around the chicken and pineapple, and the peppers and onions char at the edges. Everything gets coated in a pineapple-soy glaze that caramelizes as it cooks. These kabobs work for weeknight dinners or backyard … Read more

Tartiflette au Reblochon: The French Alpine Potato Gratin

If you’ve ever skied in the French Alps, you’ve most likely ran into the culinary miracle that is Tartiflette. The fusion of potatoes, cheese, and bacon makes it close to the ultimate comfort food, perfect for warming up on a winter’s day or indulging in after an energetic day spent on the slopes. It’s crazy … Read more

Breakfast Pizza (Packed With Protein!)

This post may contain affiliate links. Read my disclosure policy. This easy homemade breakfast pizza is topped with bacon, eggs, tomatoes, spinach and cheese for a satisfying meal. It’s made completely from scratch and ready in less than 30 minutes from start to finish! Breakfast Pizza With Eggs, Bacon and Veggies This breakfast pizza is … Read more

Best turmeric supplements 2026 | tried and tested

Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring … Read more

Nine Reasons Travel Is Good For Your Health

When it comes to your health, a lot of people tend to stay indoors these days. If not to avoid the people of the outside world, to prevent themselves from getting poorly. However, when it comes to health and wellbeing, travel can do wonderful things. You can stay active while traveling and gain real life … Read more