Weekly Meal Plan 6.14.26 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. On The Menu This Week: Monday. Italian Farro Salad Tuesday. Honey Mustard Salmon Wednesday. Oven … Read more
Mexican: Chili Con Carne With Beans or Fajitas Mexican The beauty of Mexican food is that many dishes are packed with beans, offering both protein and fiber. Take chili con carne with beans, for instance.e60dc2a1-f33c-4a05-9b50-8e3e8e597629409d365d-884e-4fa4-92a1-91a25bb92b80 This plate is packed full of protein and fiber, says Palinski-Wade. “The vegetables and beans add flavor and volume to … Read more
A Thai-inspired pizza with chili garlic sauce and ginger on the base, baked with mozzarella and chicken, then topped with raw carrot, peanuts, cilantro, lime, and sriracha. A Thai pizza sounds wrong until you eat one. Tomato sauce mixed with Lee Kum Kee chili garlic sauce and fresh ginger on the base. Mozzarella, bell … Read more
Baby eggplants roasted until collapsed, blended with tahini, garlic, lemon juice, and a pinch of cayenne. Smoky, tangy, and simple. How much can you get from four eggplants, half a clove of garlic, and a couple of spoonfuls each of tahini and lemon juice? More than you would think. The eggplants roast at 220C … Read more
Spiked strawberry popsicles with white rum, lime juice, simple syrup, and fresh mint. Blended smooth and frozen in moulds. Slightly soft from the rum. Blend 250 grams (8.8 ounces) of strawberries with 60 ml (2 ounces) of white rum, 60 ml (2 ounces) of lime juice, 60 ml (2 ounces) of simple syrup, and … Read more
Archive Photos/Getty Images My mother, who was raised in Texas, used to make a green fruit salad consisting of lemon and lime instant gelatin mixed with cottage cheese, mayonnaise, condensed milk, and crushed pineapple that I adored as a child. My stepmother, who was an Alabama native, … Read more
Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those efforts are wasted if you start the race with a partly empty fuel tank. Carbohydrate-loading protocols have been around for more than 50 years now, but there’s still debate about the best … Read more
Hiya announced the launch of Kids Daily Growth + Protein, its first-ever kids protein powder. Available in a kid-approved Sweet Cream flavor, the clean, protein-based powder supports healthy growth and development for children who need additional protein and calories, including picky eaters and kids struggling to gain healthy weight. Backed by the same uncompromising standards … Read more
You’d have to be drinking under a rock to have not noticed the boom in celebrity spirits in the past decade. Why are so many celebs dipping their toes into the still? Perhaps George Clooney (co-founder of Casamigos Tequila) offered the best insight when he said “Acting used to be how I paid the rent … Read more
Resources We Trust Cleveland Clinic: Dry EyesMayo Clinic: Dry EyesAmerican Academy of Ophthalmology: What Is Dry Eye? Symptoms, Causes, and TreatmentJohns Hopkins Medicine: Perimenopause, Menopause, and Dry EyesNational Eye Institute: How Tears Work While hot flashes, night sweats, and insomnia tend to dominate conversations about menopause , one part of the body is often overlooked … Read more