Neurologists have observed reduced neural activity during non-rapid eye movement sleep (NREM). Now MRI imaging during NREM reveals an exchange between brain blood and cerebrospinal fluid that may function to remove neurotoxic waste products. Researchers at Boston University simultaneously monitored neural activity and movement of blood and cerebrospinal fluid (CSF) in the brain during NREM. … Read more

The skin problems caused by daily makeup typically develop gradually rather than overnight, says Shuting Hu, PhD, a cofounder and the CEO of Acaderma, where she leads skin biology research and product development. While those with acne, rosacea (a common skin condition that causes redness and acne-like bumps on the face), or eczema (inflammatory skin … Read more

PJ McDonnell/Shutterstock There’s been a growing interest in eating more protein, and for good reason. The macronutrient supports several vital functions, including maintaining muscle, providing energy, and helping blood sugar levels stay stable. And because protein takes longer to digest than other nutrients, it also helps you … Read more

This Tzatziki Chicken Salad takes classic chicken salad and gives it a bright, Mediterranean twist with creamy tzatziki, crunchy veggies, and salty feta. It comes together in minutes with rotisserie chicken and makes the best make-ahead lunches, wraps, and snack boxes. Jump to Recipe and Video 375 CAL 8g CARBS 13g FAT 51g PROTEIN Tzatziki … Read more

Plateresca/Getty Images Few dishes are as customizable as the omelet. From regional differences like the creamy, unfilled French omelet to the heartier, folded, and loaded with fillings American-style omelet. On top of that, it’s the perfect vessel use up your leftovers. There are many ways to upgrade your … Read more

Melting chunks of chocolate into a silky liquid is a skill you need to learn, if you want to make chocolatey bakes and desserts. It can be beaten into a ganache, swirled through a cake batter or drizzled over ice cream. There are a few key points to remember when melting chocolate – watch the … Read more

In the spirit of Dry January, we kicked off a cold Friday night with an intense four-player game of Ticket to Ride and five non-alcoholic drinks lined up for tasting. What started as a casual game night quickly turned into a small survey of what’s new in the N/A world. It’s remarkable how far these … Read more

Credit: Unsplash Going on vacation doesn’t mean that your healthy lifestyle goes on hiatus. While exotic beaches may conjure up visions of piña coladas and endless napping for some people, it’s easy to stay healthy when you choose the right vacation destination. If you want a healthy-living paradise, then that’s one of the best reasons … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I enjoy making this peanut butter baked oatmeal with bananas and oats in 45 minutes for a healthy breakfast my family loves. With just 9 wholesome ingredients, it comes out rich and sweet while still nourishing, … Read more