For years, people have been told to cut back on sugar and salt as a step toward better nutrition and health. Sugar and salt reduction is so anchored in global public health initiatives that many countries use front-of-pack labeling systems to alert consumers regarding a product’s high sugar or salt content. However, since both sugar … Read more

What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There are three broad approaches to mediating the ruin of risky choices: inform people (like using labeling), nudge people (for example, by offering financial incentives), or directly intervene to make the activity less harmful. Which do … Read more

Red flags, boundaries and unhealthy dynamics often bring to mind romantic relationships, but there has been a growing recognition that these same principles matter just as much in friendships. The warning signs – like putting in all the effort, or feeling like you are in constant competition – can show up in any relationship, whether … Read more

I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels so silky on skin. One of the questions I get asked most often though is how to add honey to the recipe. This honey tallow … Read more

Ceramic-coated cookware and pure ceramic both have their place, but Xtrema cookware is the winner when it comes to longevity and durability. As part of the Organic Authority community, you likely already know all about the dangers of nonstick cookware made with coatings derived from PFAS, AKA “forever chemicals”. In response to these dangers, cookware … Read more

The bold flavors of ripe, juicy tomatoes marinated in balsamic vinegar with plenty of seasonings make this Tomato Pasta Salad an easy winner. And, the actual prep involved? Just ten minutes of effort. Hands-down one of the easiest pasta salads I’ve ever made. I adore pasta salad. It’s super simple to make and a great … Read more

TikTok food fads come and go, but dense bean salads prove that with the right ingredients, even a recipe concept with a hashtag (#densebeansalads) and a catchy nickname (DBS) can keep trending. What sets dense bean salads apart is that they have all the elements of a balanced meal without requiring a lot of effort. … Read more

If you’re looking for the best smoothies to sip all summer long, try one of these recipes! From protein-packed sip to creamy, fruity drinks, there’s a smoothie for whatever you’re craving! Tips for the Perfect Smoothie To make your smoothie extra thick, freeze the banana before blending. If you don’t have a high-powered blender like … Read more

refrina/Shutterstock We may receive a commission on purchases made from links. There’s nothing quite like biting into a ready-made sub, complete with a hearty meat and cheese base elevated by optional veggies and condiments. It’s a simple meal to be sure, but one that delivers as filling … Read more

If AI adds more steps, more decisions, or another platform to navigate, it may feel futuristic while making customers work harder. Quick-service chains are rolling out AI ordering tools at a steady clip, and the early excitement feels familiar. Instead of tapping through a menu, customers can now explain a craving, plan a meal in … Read more