Inspired by vibrant Mediterranean flavors, this savory yogurt bowl pulls together a lemon-garlic infused yogurt, chickpeas, tomatoes, cucumbers and herbs. Best of all? It’s packed with protein, fiber and probiotics and you only need 10 minutes to make it. Most mornings? We have yogurt for breakfast. It’s simple, nourishing and fast to put together. And, … Read more
I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as simple (and common) as night lights though are enough to sabotage sleep. I noticed a big difference once I overhauled my sleep environment and I’ve … Read more
These roasted sweet potato and black bean tacos are vegetarian tacos that people actually get excited about. The sweet potatoes roast until caramelized and slightly smoky, the black beans add a deep earthiness, and a quick lime crema tops it off perfectly. Vegetarian tacos too often feel like a silly afterthought. A few sad … Read more
London: Researchers have developed a modified version of the CRISPR gene-editing tool that in early laboratory experiments suggests it may have the potential to “silence” the extra chromosome that causes Down syndrome. People with Down syndrome are born with an extra copy of chromosome 21, giving them 47 chromosomes instead of the usual 46. “Because … Read more
Simple High-Protein Meals Using Everyday Ingredients makes it easy to hit 20–40g of protein per meal using foods you already keep in your kitchen. From freezer-friendly breakfasts to one-pan skillets and slow cooker favorites, these recipes stay simple, family-friendly, and seriously satisfying. Table of Contents If you’re trying to eat more protein but don’t want … Read more
Here are the tastiest Mexican recipes for Cinco De Mayo! From every taco recipe you can imagine to the best guacamole, zesty salsas, and a few ice-cold margaritas, this list has everything you need for your next Mexican fiesta. Photo: Gayle McLeod Why You’ll Love These Cinco De Mayo Recipes As a Southern California native … Read more
I didn’t grow up eating fast food, so I’ve never really been a chicken nugget person, but the other day, out of the blue, I got a massive craving for them. So I thought, “Challenge accepted! I’m going to make some homemade chicken nuggets.” Well, let me just say, I might be a nugget person … Read more
Spring cleaning usually involves decluttering cupboards and scrubbing floors. But the most impactful tidying you can do may not require cleaning supplies. Mental spring cleaning involves discarding psychological clutter and lightening your emotional load — all in service of a happier, healthier life. “There is something powerful about aligning inner work with seasonal changes,” says … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These sweet corn tamale cakes are my healthy homemade answer to one of the most popular dishes on the Cheesecake Factory menu. I make these crispy golden cakes with quinoa, sweet corn kernel and whole wheat … Read more
At Good Food HQ, we are all rather partial to a chocolate chip cookie. But what constitutes the perfect version of this ever popular bake is down to widely varying individual preference. While some team members insist on striking that subtle balance of sweet and savoury with the addition of ingredients such as miso, salted … Read more