Baked Street Corn Chicken Tacos (Crispy & Cheesy)

281 Calories 14g Fat 29g Carbs 12g Protein 4g Fiber These street corn chicken tacos have everything I want in one bite: saucy shredded chicken, creamy homemade street corn salad, refried beans, and melted Monterey Jack tucked into a crispy baked tortilla. They look party-worthy, but the shortcut chicken and taco cooking sauce keep dinner … Read more

Ghost Kitchens and Food Traceability: Understanding Food Safety Responsibilities in a Reinvented Operating Model

The food service industry has undergone significant transformation since the COVID era, and few innovations have evolved as rapidly as the rise of ghost kitchens. Whether operating as delivery-only restaurants, virtual brands, commissary kitchens, multi-branded sites, or shared commercial kitchen spaces, ghost kitchens have allowed for new opportunities for food entrepreneurs while simultaneously introducing unique … Read more

Weekly Meal Plan #34 | Easy Healthy Recipes

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Last week of August and somehow … Read more

Easy Enchiladas Recipe – Love and Lemons

This easy enchiladas recipe is always a hit! Featuring a flavorful homemade enchilada sauce and melty cheese, it’s simple, comforting, and delicious. This enchilada recipe is the kind of simple, comforting dish that we all need in our weeknight rotations. The filling is a combo of gooey cheese, black beans, and steamed spinach. I roll it … Read more

The Best Taco Meat You’ve Ever Tasted!

Ground beef is seasoned generously with Mexican spices and tossed with black beans and corn to create what we at our house consider “The Best Taco Meat”. It’s perfect for tacos, salads, burritos, quesadillas, nachos, you name it. Or, just served hot from the pan with plenty of shredded cheese (if you’re my nieces). This … Read more

Corn Chowder Recipe – Love and Lemons

This easy corn chowder recipe features fresh summer sweet corn and tender potatoes in a creamy corn broth. Sub frozen corn when fresh isn’t in season! This corn chowder recipe is the perfect meal for a cool summer or early fall night. It’s creamy and comforting, but still packed with veggies. You’ll find tender potatoes, peppers, … Read more

Weekly Meal Plan #36 | Easy Healthy Recipes

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Something shifts in September. The days … Read more

Black Bean Protein Burgers – (Over 15g of Protein!)

This easy black bean protein burgers recipe is thick, hearty, and packed with over 15 grams of protein per patty! Why I love these black bean protein burgers As a vegan, I try to eat a varied diet and not rely on soy as my only source of protein at every meal. So I’m always … Read more

Chinese Chicken Salad Recipe (with the best dressing)

This Chinese chicken salad recipe combines crunchy vegetables, juicy, tender ginger chicken, and a homemade salad dressing that is out of this world. Neither of us can stop thinking about this Chinese chicken salad recipe. Seriously, it’s that good. Every component is so well thought out. Toss a mountain of crunchy, colorful cabbage and carrots … Read more