Wellness

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of hemp protein side effects is low, but it’s also possible to have a hemp allergy. Read to learn more about the effects of … Read more

New Delhi: India is passing through a critical and complex phase of epidemiological transition, grappling simultaneously with persistent communicable diseases and a rapidly rising tide of non-communicable diseases (NCDs), the Economic Survey 2026 has cautioned. While the classical public health model suggests a linear shift from infectious diseases to NCDs, India’s experience has been far … Read more

New Delhi: Despite decades of policy initiatives, targeted schemes, and private sector support, India’s cancer burden has surged unabated now second only to China and the United States rising relentlessly in both absolute numbers and relative scale, outpacing trends in other fast-growing economies. Recent data from 43 national cancer registries outline an incidence approaching 1.5 … Read more

At recent meetings with the FDA and USDA in Washington, DC—which I attended as Co-Chair of the steering committee for the Alliance for Recall Ready Communities, along with Gillian Kelleher and Dr. Darin Detwiler—the agencies provided updates on their recall modernization efforts. They both acknowledge the increasing challenge of complex supply chains, and continue to … Read more

This winter, incorporate foods rich in vitamin C into your diet to naturally support immunity.Credit: Unsplash Getty Images During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries. This powerful micronutrient has proven itself to be vital for immune support, making it extra critical in the chilly winter months1. … Read more

In sport, aside from physical performance, mindset matters too. Across post-match interviews, pre-season training summaries, competition retrospectives and athlete memoirs we see the same sentiment emerge time and again: mental resilience and focus are often more crucial to success than physical performance. Given the subjective nature of terms like “mental toughness,” “concentration,” or “confidence,” consistent … Read more

This mixed bean chilli is both nutritious and delicious. It is also ideal for batch-cooking and it never gets dull, as you can mix and match how you serve it – pop it into tortilla wraps and serve with my simple smashed avocado and homemade salsa, enjoy it as a jacket potato filling with grated … Read more

These Strawberry Rice Krispie Treats are soft, chewy, and perfectly pink—making them an ideal treat for Valentine’s Day, birthdays, classroom parties, or anytime you want a fun no-bake dessert. Strawberry gelatin gives these treats their pretty color and fruity flavor, while gentle stirring keeps them light and fluffy instead of dense and tough. Dress them … Read more

The food industry is operating in a world that looks fundamentally different from the one in which most food safety systems were designed. Digital technologies are now embedded across production, supply chains, logistics, and consumer interfaces. Data is generated continuously. Decisions are expected in real time. Transparency is no longer a differentiator, it is an … Read more