Wellness

Ice cream makers have quickly become a common sight on kitchen counters, particularly since the launch of the Ninja CREAMi. After testing a range of models myself, I understand the appeal. When they work well, they turn a few simple ingredients into smooth, scoopable ice cream with very little effort. To assess each one properly, … Read more

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my environment. At one point, I was down to about 10 safe foods, and I spent a lot of time trying to avoid anything that might trigger symptoms. The more I restricted, … Read more