Shrug-Back (Straight-Arm Row): Videos, Tips & Workouts

Shrug-Back (Straight-Arm Row): Videos, Tips & Workouts Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Updated on August 19, 2026 Instructions (Seated Machine Shrug-Back) Adjust the seat height so the top of the chest pad is level with the … Read more

Ultrarunner Scott Jurek Shares 3 Plant-Based Eating Tips

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Many of us rely on meat to achieve our protein goals. According to research published in 2021, between 63 percent and 74 percent of people in North America eat meat-based protein on any given day. This includes both red and processed meat, which are both classified as carcinogens by … Read more

The Science of the New Lactate Fuel

Published June 26, 2026 12:03PM Here’s a subplot to watch for in the upcoming Tour de France. A company called From Lab to Field, or FLF, emerged from secrecy earlier this month (as Jim Cotton reported for Outside’s sister publication Velo) to reveal that it has developed a new energy gel that includes lactate, of all things. … Read more