It isn’t Thanksgiving without the perfect pie recipe. Don’t you agree? Every year, I’m in charge of the pie at our family’s Thanksgiving (and the turkey, of course), and while my famous pumpkin pie is always a hit, I’ve had so much fun trying out new flavors over the years. That’s why I wanted to … Read more
UnplashCredit: Unsplash Throughout our daily lives, humans come across low-level doses of radiation. From airport security scanners to X-rays to radioactive particles in the air, experts estimate that every human on Earth has low levels of radiation in their body. There are many risk factors in exposure to radiation—potentially life-threatening effects—and everybody can react differently. … Read more
Today’s DietitianVol. 27 No. 9 P. 16 In the midst of heightened social and political tension and uncertainty about health care access—replayed continuously in the 24-hour news cycle—collective stress and anxiety levels have increased, for both patients and providers. For patients, psychosocial and emotional stress and anxiety can create barriers to behavioral change. Introducing mindfulness … Read more
Gmvozd/Getty Images As some shoppers flock to retail stores on the fourth Friday of November for Black Friday deals, others might be looking to restaurants to take the hassle out of their Thanksgiving feasts. Fortunately, just as every family has their own traditions they honor for the … Read more
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens. They’re slightly sweet, warmly … Read more
What does the EUDR update mean for industry – summary If changes come into effect, downstream operators no longer need to submit due diligence statements Upstream operators must still collect traceability data from partners Downstream firms remain accountable for supply chain transparency duties Compliance costs shift but remain significant for upstream operators Grace period allows … Read more
This cranberry margarita is the perfect festive cocktail for the holiday season! Sweet, tart, and delicious, it’s easy to make with 4 ingredients. Cranberry margarita, anyone?! This 4-ingredient cocktail is a holiday twist on my classic margarita recipe. I keep the tequila, orange liqueur, and lime, but I replace the simple syrup with cranberry juice. It’s … Read more
This Easy White Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. Jump to Recipe and Video 372 CAL 33g CARBS 12g FAT 33g PROTEIN 0 Easy White Chicken Chili Recipe This … Read more
Sick of drinking water on the keto diet? Diet soda seems like the perfect solution. It’s sweet, it doesn’t have any added sugar, and the carb count is zero. But unfortunately, it’s not that simple. The artificial sweeteners used in place of sugar disrupt your metabolism and prompt sugar cravings, which can interfere with your … Read more
The Morning Rush Dilemma It’s 7:30 a.m. The alarm buzzes. Your mind is already racing thinking about all the meetings, deadlines, school drop-offs. For Breakfast? You barely have five minutes. Does all of this sound familiar? For many of us, mornings are a whirlwind. Yet, starting the day without a nutritious breakfast can often leave … Read more