How to Stay Fit at 70 and Beyond

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and flexibility are all important. Just remember before trying a new workout or activity (or any of the workouts mentioned below), it’s a good idea to check with your doctor … Read more

Fried Beef Hor Fun with Gravy

Like most noodle dishes it may look complicated, but once you master how this is prepared it actually is easy to make. A simple stir fry of beef and noodles and you have a nice meal waiting for you. Fried Beef Hor Fun is a Cantonese-style noodle dish popular in Malaysia and Singapore. It pairs … Read more

Our 9 Favorite Hacks For Shopping At Aldi

Tada Images/Shutterstock Due to the rising cost of groceries in the United States, many shoppers are shifting their focus to more affordable stores. A prominent player in this market, Aldi, has established a strong reputation for reliable pricing and efficiency. After forming its roots as a small family … Read more

Top 20 Essential Kitchen Tools for the Holidays

These kitchen tools are unbelievably useful, they happen to be beautiful, and they make great gifts.Credit: Organic Authority Studio The holidays are almost here, and you know what that means — festive music, delicious food, and the consistent last-minute scramble for gifts for everyone on your list. If you’re sick of buying gifts you’re not … Read more

Demand for cocoa alternatives soars amid chocolate crisis

What’s driving the rise of cocoa-free chocolate alternatives? Summary Aldi expands ChoViva range with three new festive chocolate-free treats ChoViva mimics chocolate using sunflower seeds, sugar and plant-based fats Cocoa-free demand grows amid price volatility and supply chain concerns Win-Win and Nukoko offer cheaper, sustainable chocolate alternatives using fermentation Cocoa-free options claim up to 94% … Read more

Vegan Blended Baked Oats with Dark Chocolate Chips

These vegan blended baked oats with dark chocolate chips are based off of a viral recipe, yet I promise that they deserve an enduring place in your breakfast routine! Freshly made, the oats have a tender, soufflé-like texture that’s irresistable. Featuring rolled oats, nut or seed butter, banana, plant milk, and dark chocolate chips, the … Read more

Twice Baked Potato Casserole

I love everything potatoes, and you can’t tell me differently. Mash ’em, smash ’em, drown ’em in butter, and I’m happy. And this Twice Baked Potato Casserole? It’s basically my Southern love language in a baking dish. I’m talking about fluffy potatoes, melty cheeses, rich butter, and crispy bacon, all cozied up together in one … Read more

Celebrating Veterans Day with Ronnie Penn

We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a coach, and what Veterans Day means to him. We hope you enjoy this interview.    Thank you for your service, Ronnie. We’re honored to speak with you today. Can you start by sharing a bit … Read more

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