This post may contain affiliate links, which means I earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and think you’ll love too. Looking for a flavorful, fresh, and easy meal prep recipe that will actually get you excited for lunchtime? Enter this … Read more
Once college athletes are diagnosed with a concussion caused by a blow to the head, neck or body that affects the brain, they want to know when they will recover so they can return to playing sports again. While the typical recovery time for college athletes with concussions is within four weeks, about 15 to … Read more
Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical and mental health. Learn more about the link between circadian rhythm and health: Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance. Circadian … Read more
I don’t know about you, but I have a serious soft spot for chicken drumsticks. I mean, what’s not to love? You get to grab them with your hands, bite into that meaty flesh, and let the juices run down your chin. It’s the ultimate comfort food. However, sometimes it can be a little tough … Read more
New Delhi: Zoho founder Sridhar Vembu has sparked a heated debate after claiming that India may be giving “way too many vaccines” to infants, linking the country’s rising autism rates to excessive childhood immunisation. Sridhar Vembu has claimed that India is giving “way too many vaccines” to infants and linked this to a rapid rise … Read more
Easy weeknight 30 minute Mediterranean chicken sausage pasta made with pantry staples makes for the perfect family weeknight dinner. Packed with protein, gluten-free and dairy-free recipe. Thank you to al fresco for sponsoring this post. #Cookwithalfresco, #Ad Need more easy low fuss low time commitment pantry dinner recipes? I’ve got you covered with this 30 … Read more
WHAT ARE LOQUAT FRUIT? Around late-May to June, I usually see loquats ripening on a few trees in Sacramento or clusters being sold in farmers markets and San Francisco’s Chinatown. These fruits have a golden orange color and they look like small apricots without the fuzzy skin. Loquat growing from a tree (left); loquat being … Read more
Introduction In India, Granola bars are becoming very popular these days among youngsters and have emerged as a healthy, convenient, flavourful and budget-friendly snack option. What is Granola? Granola is a mix of rolled oats, puffed rice, nuts, seeds, dry fruits and some sweet ingredients like honey, dates and chocolate. This blend of ingredients gives … Read more
My Slow Cooker Italian Beef is tender, juicy, and loaded with zesty Italian flavor. The secret’s in the way you sear the beef! This creates melt-in-your-mouth meat perfect for sandwiches or hearty dinners. A Reader’s Review This was a delicious meal and required little time to make it. We will make more often now that … Read more
Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent evidence” from a variety of sources “unequivocally establishes” that so-called bad LDL cholesterol causes atherosclerotic cardiovascular disease—strokes and heart attacks, our leading cause of death. This evidence base includes hundreds of studies … Read more