Well-sculpted abs have been used to sell products and services for decades, whether they appear on magazine covers, late-night infomercials or social media posts. Of course, properly functioning abs are about much more than good looks, product sales and ad revenue. They are key to increasing core strength and endurance, improving posture, reducing low-back … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Life is measured in moments—both big and small. Whether you’re hiking with friends, working toward a promotion, or spending quality time with your kids, you want to feel your best. But if your natural defenses are weakened, it’s hard to keep up. … Read more
We’ve long admired the super talented gluten-free chef and baker Aran Goyoaga. But our status went from fans to super fans last year when she posted a video of the fluffiest gluten-free dinner rolls we had ever seen. They looked like fluffy, dreamy clouds — how could they possibly be gluten-free?! We wanted to reach … Read more
Every time I make garlic bread, my family eats every last piece! This garlic bread pasta has all the same buttery, garlicky flavor you love, just in pasta form. It’s creamy, comforting, and easy to make! What Sets My Garlic Bread Pasta Recipe Apart Roasted Garlic Flavor: Most garlic pasta recipes use raw or sautéed … Read more
Magnesium plays a role in hundreds of bodily functions that affect everything from energy production to cardiovascular function. “Magnesium supports so many essential functions: muscle and nerve activity, heart rhythm, blood sugar control, and sleep regulation,” says Raj Dasgupta, MD, an associate professor of clinical medicine at the University of California, Riverside, School of Medicine. … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love making this easy homemade apple curd in the fall when apples are at their sweetest. With fresh apples, cinnamon, and a touch of maple syrup, it cooks up in just 30 minutes into a … Read more
Kentucky has always faced some tough health challenges. With chronic illnesses such as diabetes, heart disease and cancer affecting thousands, hospitals and clinics constantly feel the pressure. It’s not just a Kentucky problem though. Healthcare systems everywhere are struggling. The biggest issue isn’t the lack of effort or funding but how data is handled. Every … Read more
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles (Photo: MirageC/Getty) Published August 11, 2025 03:23AM It’s hard to claim that collagen is a “hot new supplement,” given that its health benefits were already being promoted by the twelfth-century Benedictine abbess Hildegard von Bingen. In its modern form, … Read more
This post may contain affiliate links, which means I earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and think you’ll love too. If summer had a signature pasta salad, I swear it would be this Elote Pasta Salad! Are you kidding me … Read more
It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. When researchers tested more than a thousand patients suffering for longer than six months from symptoms typical with irritable bowel syndrome (IBS), such as excess gas, bloating, diarrhea, and abdominal pain, … Read more