In 6 months of Legion’s body transformation coaching, Tom lost 17 pounds,10% body fat, and gained significant muscle and strength.

Before he joined, Tom had already lost 20 pounds on his own over two years. He tracked his food and stayed consistent with his workouts. But his progress had stalled, and nothing he tried on his own could get it moving again.

With the right plan and a coach checking in every week, he broke through that wall and kept getting stronger.

Here are his results:


Tom before and after

Tom’s Journey

Tom came to Legion mainly for help with his diet. At first, he didn’t think he needed the training program too, since he was already lifting on his own. His coach suggested he try both together instead of splitting them apart. Tom agreed, and that turned out to be the turning point. As he put it, the program “helped tie everything together, nutrition and exercise, and how it works.”

On the nutrition side, his coach built the plan around foods Tom already ate. Tom hunts, so his coach worked out exactly how much venison fit his calorie and protein targets, then added it to his meal plan as a simple swap for lunch or dinner. Nothing about his diet felt forced or foreign. It was his own food, just dialed in.

On the training side, Tom only had a home gym to work with. His coach built his program around split squats, dumbbell bench presses, and dumbbell deadlifts, then added heavier weights as Tom got stronger.

The biggest change, though, wasn’t a food swap or a new exercise. It was accountability. The weekly check-ins with his coach, and seeing the downtrend through the ‘roller-coaster’ on his weight graph helped keep him from getting discouraged, and his consistency paid off. “I never expected to be at or below my high school weight while gaining muscle,” he said.

And Tom’s weight did not just drop, it held. Once he had achieved the physique he wanted, in the final month of the program, Tom and his coach shifted the focus from losing weight to keeping it off, raising his calories and moving him into a maintenance phase. His weight leveled off instead of creeping back up, the way it often does once a diet ends, and showed him he could maintain his new physique.


tom weight graphtom weight graph

Tom’s Results

During his 6 months of coaching, Tom . . .

  • Lost 17 pounds of body fat
  • Reduced his body fat percentage from 19% to 9%
  • And gained strength as well, increasing his squat by 10 pounds, his bench press by 20 pounds, and his deadlift by 35 pounds

If Tom Can Do It, You Can Too

Tom had already put in two years of real effort before he joined Legion. He was disciplined. He tracked his food. He still hit a wall that he could not get past on his own.

A coach who tied his training and nutrition together and checked in on both every week is what got him moving again. “Yes, I would recommend Legion’s coaching program,” he said. “Accountability and flexibility without a gym can make a change possible for everyone.”

And Tom Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.