John captures/Shutterstock Biscuits and gravy might just be the most iconic Southern breakfast, although grits would probably challenge them for the crown. Fluffy, buttery biscuits slathered in a meaty sausage gravy are hearty, savory, filling, and delightfully rich all at once; there’s a reason that it first … Read more
Women in the Menopause Transition Often Feel Alone Women in the Menopause Transition Often Feel Alone When Amanda Thebe entered perimenopause several years ago, she developed severe depression along with physical symptoms, including bouts of nausea, dizziness, and vertigo. During two years of visits to the emergency room and numerous doctors, no one connected her … Read more
This fresh and delicious bean and veggie packed Kale Pasta Salad is tossed in a creamy homemade balsamic dressing you’ll want to pour over everything in sight! I’ve tested this rockin’ recipe a few different times and ways and it’s quickly becoming one of my favorite pasta salads ever! It’s such a delicious medley of … Read more
Food plays a different role in each of our lives. For some, it brings comfort, joy, and nourishment. For others, it can be a source of stress and struggle. Eating disorders are severe mental health issues that deeply affect a person’s connection with food and how they see their body. Those suffering often become consumed … Read more
Klymenko Mariia/Shutterstock Bananas have long been seen as the go-to high potassium fruit, but that reputation does not tell the whole story. While they do provide a decent amount, a closer look at the numbers suggests that their status may be somewhat overhyped. From supporting heart functioning, … Read more
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot cake is another way to enjoy all that carrots have to offer. It’s simple to make, moist, and full of delicious flavors. Years ago I came up with a grain and gluten-free … Read more
Stages Stages of Dementia People with dementia will always see their symptoms worsen over time, but not every person with the same type of dementia will decline at the same rate or experience the same symptoms at the same stage. Certain symptoms may never appear, stages may overlap, and symptoms may appear then disappear — … Read more
Update March 30, 2026: Since the last FDA announcement on March 15, 2026, two (2) additional illnesses have been reported. A total of nine (9) people infected with the outbreak strain of E. coli have been reported from three (3) states. Illnesses started on dates ranging from September 1, 2025, to February 20, 2026. Three (3) people have been hospitalized and one (1) person developed hemolytic uremic syndrome (HUS), a serious condition that can cause kidney failure. No deaths … Read more
I know it’s rough out there right now; the price of groceries (and don’t even get me started on gas) are through the roof, but there’s no way I’m letting that stop me from hosting my annual Easter celebration! There are plenty of ways to throw an affordable holiday bash, including making it a potluck, … Read more
This post may contain affiliate links. Read my disclosure policy. This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate drizzle. It’s the perfect light spring or summer dessert. Phyllo Dough Fruit Tart Recipe This fresh fruit tart on flaky phyllo dough is a colorful … Read more