Palak paneer is spinach pureed into a thick, garlicky, spiced sauce with cubes of pan-fried paneer stirred through at the end. The paneer gets a light golden crust from a quick fry in ghee before it goes into the sauce, this keeps it from going mushy. Blanch the spinach first, shock it in ice water … Read more
The Good Food Show Summer 2026 is fast approaching. Held from 18-21 June at NEC Birmingham, this year’s event is as jam-packed as ever. So, we’ve picked 11 things we’re looking forward to at the show. Book your tickets here. 1. See your all-time favourite foodies in the Big Kitchen Be part of the audience … Read more
Roti is the backbone of the Indian diet. Most Indians eat it twice a day — but very few know exactly how many calories they’re consuming. One of the most common questions I get from patients is: “Is 6 roti calories too much for me?” The honest answer depends on your size, activity level, and … Read more
This Bang Bang sauce is creamy, a bit sweet, a bit spicy, and irresistible with shrimp, chicken, salmon, and so much more! We first fell for Bang Bang sauce at Bonefish Grill, where the shrimp came tossed in this creamy, sweet, and spicy pink sauce. It was so good, we kept going back just for … Read more
Trump’s new executive order protects the production of glyphosate-based herbicides, and the once vocal opponent of glyphosate RFK Jr. has announced his support.Credit: Unsplash James Baltz Last week, Health and Human Services Secretary Robert F. Kennedy Jr. voiced his support for President Donald Trump’s executive order aimed at boosting the production of glyphosate. This is … Read more
This Bang Bang shrimp recipe with light, crispy fried shrimp tossed in the easiest homemade Bang Bang sauce makes us so happy. Crispy, creamy, a little sweet, and just the right amount of heat. We first fell for Bang Bang shrimp at Bonefish Grill, and it was love at first bite. Ever since, I’ve wanted … Read more
Access to essential eye care services should be straightforward and cost-effective. In Burwood, bulk-billed eye tests allow Medicare-eligible individuals to undergo vision assessments without paying out of pocket. The Australian Government supports these tests and help ensure that residents can monitor their eye health regularly. This article explains how bulk billing works for eye tests, … Read more
Made simply with wholesome ingredients, this delicious Healthy Orange Chicken is way better than the classic take-out dish. It’s beyond easy to make and comes together in under 30 minutes for the perfect healthy weeknight dinner recipe! Jump to Recipe and Video 358 CAL 31g CARBS 7g FAT 40g PROTEIN 5 Easy Orange Chicken Recipe … Read more
Ham Tetrazzini was a staple in our household, especially right after Easter when my Mom was coming up with creative ways to use up leftover ham. Everyone always looked forward to this dish, and that still holds true today. Now, I’ve made some adjustments to Mom’s OG recipe, but the heart of the dish remains! … Read more
If you had to sum up menopause with one word, it would probably be “hot.” After all, hot flashes and night sweats — known as vasomotor symptoms, because they involve the dilation of blood vessels — get the lion’s share of the attention when it comes to menopause symptoms. And with good reason: More than … Read more