Key Takeaways Peptides are emerging as a hot topic in fitness. They’re marketed as the next big thing for fat loss, muscle recovery and “anti-aging,” often promising faster results with less effort. Read on to learn the truth about peptide-based drugs: It is essential to know the difference … Read more

The Image Party/Shutterstock Taco Bell is known for many things, like being an affordable fast-food option and the best fast-food chain for gluten-free diners. Far from discouraging creativity in its customers, the largest Mexican chain restaurant in the U.S. also makes it easy to submit special menu … Read more

This easy vinegar coleslaw recipe is a crisp, tangy, and refreshing side dish that comes together in minutes, ready to brighten up any meal! A little bit of honey and Dijon in the dressing makes the flavor pop, perfect for pulled pork sliders, tacos or on it’s own. Slaw is that little upgrade that takes … Read more

Mumbai: Doctors in India are increasingly testing “dose optimisation” to make high-cost treatments affordable while cutting side-effects, and Tata Memorial Hospital’s latest findings underline how big the impact can be. The Parel-based premier cancer hospital found that giving one-tenth of the standard dosage of a modern anti-cancer treatment drug worked just as effectively and caused … Read more

This tasty Quinoa Arugula Salad is features a base of fluffy quinoa and peppery arugula tossed with chickpeas, cranberries, almonds, red onion, and a fast and flavorful homemade lemon vinaigrette. It’s a perfect way to increase your daily fiber and veggies! We’re no stranger to quinoa around here. This powerhouse grain is small and mighty, … Read more

This post may contain affiliate links. Read my disclosure policy. Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights. Sheet Pan Chicken Primavera  I’m so excited for spring, and this Hasselback Chicken Primavera is exactly the kind of fresh, easy dinner I crave … Read more

This Steak Fried Rice is savory, satisfying, and easy to make right at home—so good it might rival your favorite takeout! Tender strips of marinated sirloin, fluffy rice, crisp-tender vegetables, and an umami-rich sauce come together in one skillet for a fast, protein-packed dinner. Email Me the Recipe! From time to time, we’ll send you … Read more

Bengaluru: Indian hospital chains are turning to Southeast Asia, Africa and Central Asia for new patients as the conflict in the Middle East slows the flow of medical travellers from the region, industry executives and experts said. For Apollo Hospitals, Fortis Healthcare, Manipal Hospitals, HealthCare Global Enterprises and several other chains, the Middle East accounts … Read more

The confirmation of wellness influencer Casey Means, Donald Trump’s pick to become the next U.S. surgeon general, is uncertain after her appearance before the Senate health committee last week. Some Republican members — including Senators Lisa Murkowski of Alaska, Susan Collins of Maine, and Bill Cassidy of Louisiana — said they still hadn’t made a … Read more

The new Amazon dietary supplement requirements will hopefully eliminate the possibility of you getting duped with a supplement devoid of nutrients.Credit: Unsplash Curated Lifestyle Amazon has announced the rollout of new certification requirements for all dietary supplement sellers on the platform1. As of this January, Amazon supplement requirements call for sellers to use a third-party … Read more