Contrary to a previously popular belief, the week before a marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only need to start carb loading two or three days before the race (three days if you prefer a slower increase in your daily intake). Read … Read more

Technology is honestly one of the most refreshing things. Just when you think you know all there is to know about technology, it enters a completely new market that you would never have thought it could impact as positively. This is very much the case with at-home patient care medical equipment. You didn’t think that … Read more

London: Diabetes is less common ​among people living at high altitudes, where oxygen levels are low, than at sea level, and researchers who have discovered why ​that happens say the reason may lead to new treatments. In low-oxygen conditions, like those on high mountains, red blood cells can shift their metabolism to soak up sugar … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I use this spiced pear compote as a fruit sauce for my favorite waffles, pancakes, oatmeal, desserts, puff pastry, yogurt, crepes, and even savory dishes. I make it with sweet pears and warm spices, lemon juice … Read more

This post may contain affiliate links. Read my disclosure policy. Beans and Greens is an easy, high-fiber meal made with cannellini beans, kale, spinach, garlic, and lemon, simmered in a light broth. It’s healthy, cozy, and ready in about 20 minutes. Lemony Greens and Beans This Italian Beans and Greens recipe is one of those … Read more

The medical aesthetics has changed drastically in the last 10 years. Formerly a niche end of the market concentrating mainly on appearance touches, this has matured into an ultra high-tech healthcare segment combining clinical precision with data analytics and patient-centered care. Today’s med spas have graduated well beyond just injectables and lasering—the way they offer treatments and technology … Read more

This post may contain affiliate links. Read my disclosure policy. This cozy Slow Cooker Beef Stroganoff made with tender chunks of beef and mushrooms are slow-cooked in a rich, savory sour cream sauce, perfect over egg noodles for an easy, family weeknight dinner. Crockpot Beef Stroganoff I make stroganoff, like my Chicken Stroganoff or Hamburger … Read more

I have always loved vegetarian cooking because it is SO CREATIVE! Cooking with vegetables and making the most of their flavors and textures is just so inspiring to me. These vegetarian dinner recipes have truly become some of our most-loved, most-cooked, most-repeated meals around here. Whether you’re fully vegetarian or just trying to work a … Read more

Beans of all varieties offer a wide range of health benefits, from protein to fiber and antioxidants.Credit: Unsplash Curated Lifestyle One of the many side effects of rising food prices is that many feel that healthy eating becomes more difficult. How can we meet our daily nutritional needs without draining our grocery budget? Fortunately, healthy … Read more