This post may contain affiliate links. Read my disclosure policy. This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or cozy weekends when you want dinner to cook itself. Slow Cooker Chili Recipe I love a … Read more

We teach children how to read, write, and count but not how to nourish themselves. Cooking is a valuable life skill, yes, but understanding the science behind food is what truly empowers people to make informed, healthy choices. If we want to reverse the tide of obesity, misinformation, and chronic disease, we must start with … Read more

There’s a time for gluten-free, 5-ingredient, and whole wheat banana breads etc. etc… and then there’s a time for the classic. The ultimate, sweet, soft, moist loaf you grew up with! When we were all stuck inside, my partner Christian started making this bread basically every week until he got the recipe just right… This … Read more

For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I created this recipe when I needed something light, energizing, and filling, without any unnecessary added sugars or bananas. The combination of sweet mango, juicy pineapple, and creamy protein makes every … Read more

Embark on a journey with Himalayan Pink Salt, a culinary gem from the heart of the Himalayan Mountains. Its mesmerizing pink hue and rich mineral content set it apart, making it a favourite among chefs and wellness enthusiasts. More than just salt, it’s a symbol of fine dining and a holistic way of life, mirroring … Read more

Making chai lattes has never been easier! This Instant Chai Latte Mix makes comforting chai lattes possible instantly. Just add water and your favorite sweetener and enjoy! This convenient mix makes it easy to have your favorite spice-filled beverage on busy mornings, at the office, when traveling, and beyond! It also makes a great gift … Read more

This Protein Pizza Crust is crisp and delicious, with Greek yogurt to add a protein boost! Top it with cheese and your favorite protein-packed toppings for a satisfying meal. Everyone’s looking for ways to work a little extra protein into their meals and this protein pizza crust recipe is one of the easiest for packing … Read more

What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show a beneficial effect of fasting on migraine headaches, but fasting may be more likely to trigger a migraine than help it. In fact, “skipped meals are among the most consistently identified dietary triggers” of … Read more

The “choice to chase” Listeria should not and cannot be made lightly. This is not a task to be given solely to the Food Safety & Quality Assurance (FSQA) department. Senior management across the organization needs to understand what this means, be educated on the actions and consequences, share the risk, and share the accolades. … Read more