Pancakes are an all-important part of any breakfast or brunch spread, but they can be much more. With Shrove Tuesday fast approaching, we’ve gathered our top 10 sweet pancake recipes for your appreciation as a dessert all year round. From stacks oozing with chocolate to plates vibrant with colourful fruit, pancakes are so versatile that … Read more

Bright, floral, and honey-sweetened, this lemon curd cooks up in minutes on the stovetop into a silky, spoonable spread. Naturally sweetened and deeply lemony, it’s an easy upgrade for biscuits, homemade yogurt, or toasted sourdough bread. Lemon curd typically calls for four ingredients: lemons, eggs, butter and sugar. I swap refined sugar for honey. It … Read more

Looking for information on iCBT? You are in the right place! Scenario: You’ve been given a referral for internet-based cognitive behavioural therapy instead of an in-person appointment with a therapist and you have questions. We get it! It’s not what you were expecting and you might be feeling unsure if it works or cautious about … Read more

Whether you’re new to healthcare, changing roles, or just looking to boost your resume, one credential stands out more than ever in 2025: HIPAA certification. And the good news? You can now earn it fully online, often in just a few hours – and sometimes for free. HIPAA, the Health Insurance Portability and Accountability Act, … Read more

The best part of Super Bowl Sunday? The snacks! Below, you’ll find easy Super Bowl food ideas to help you make a crowd-pleasing game day spread. If you ask me, great Super Bowl snacks are the secret to a great Super Bowl party. Sure, I can get into the game, but the snacks are the … Read more

Undergoing ovarian cancer treatment presents a challenging road ahead, both physically and mentally. In fact, research shows that within two years of diagnosis, the risk of depression increases threefold. [1]  There are many reasons for this, including distress associated with a cancer prognosis, treatment side effects, body image changes, and the overall impact on quality … Read more

Endometrial and Vaginal Atrophy Atrophy refers to a decrease in the size of cells, tissues, or organs, and it can happen in both the uterus and vagina. When the walls of either of these organs become thinner or the vagina becomes drier, that can lead to microtears that are prone to light bleeding. [2] [3] … Read more

Exercise is increasingly becoming a top priority for many people looking to improve their health, and hitting the gym is one of the best ways to start. But if you’re feeling anxious about stepping into the workout space, you’re not alone – the feeling has become known as “gymtimidation” and is common, whether you’re new … Read more