This caprese quinoa salad is my go-to no-cook lunch all summer long — quinoa, cherry tomatoes, fresh mozzarella, and basil come together for a salad that’s as easy to throw together as it is to meal prep. It’s packed with 15 grams of protein per serving, so it’s just as satisfying as a main dish … Read more
Today’s DietitianVol. 28 No. 4 P. 38 Take this course and earn 2 CEUs on our Continuing Education Learning Library The 2025–2030 Dietary Guidelines for Americans (DGA) were released on January 7, 2026, and made big waves in and beyond the nutrition world. A new graphic, an increase in protein recommendations, and the endorsement of … Read more
New Delhi: Exposure to PM2.5 pollution is associated with an increased disease activity and flare risk in rheumatoid arthritis, a chronic autoimmune disease marked by joint inflammation and joint damage, according to a new study. Findings published in the journal Annals of the Rheumatic Diseases underscore the importance for healthcare providers and policymakers to recognise … Read more
Your go-to list of recipes to use all that sweet summer produce from the farmer’s market! Corn, tomatoes, zucchini, strawberries, and more! There’s nothing quite like a nice little morning at the farmer’s market. Arms full of summer goodies, maybe an iced coffee in tow, sunshine at your back, and then the question of… what … Read more
Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Happy 4th of July. Go enjoy … Read more
This easy Asian slaw recipe tosses crunchy veggies with a simple ginger dressing. It is quick, perfectly easy, and holds up beautifully in the fridge for days. We are always happy to add more slaw recipes to the blog, and this Asian slaw with a creamy ginger dressing is a new favorite. What I love … Read more