by Liz Thomson January 1, 2026 This post may contain affiliate links. These delicious, budget-friendly lentil recipes are high in protein, full of flavor, and perfect for quick vegetarian meals. Try one of these recipes for your next Meatless Monday! Lentils are one of my favorite pantry staples because they’re affordable, easy to cook, versatile, … Read more

What does “feel-good food” mean? It depends on whom you ask. That’s why each installment of our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month, our Test Kitchen editor Rebecca Firkser shares how she supports her own well-being after the holiday rush. After a solid month of … Read more

Does the current health crisis got you stress eating? Do you find yourself sneaking off to the kitchen all day long? You’re not alone! Being stuck at home means you might find yourself reaching for snacks (and unhealthy ones) a lot more often. Here’s how to stop: Manage your stress. Are you worried about your … Read more

These healthy smoothie recipes are an easy, delicious way to fill up on fruits and veggies. My family loves them for breakfast or as a snack! These healthy smoothie recipes are packed with good-for-you ingredients! Think fresh fruit, vegetables, chia seeds, nut butters, and more. They fill these healthy smoothies with nutrients like fiber, protein, vitamins, … Read more

Dry January, the month when some people choose to abstain from alcohol entirely, may feel like the reset your body needs after the holidays. New research shows that Dry January offers a range of benefits, such as improved energy and sleep. [1] Dry January could also be the start of an alcohol-free or alcohol-lite lifestyle … Read more

Whether you want to kick start your weight loss journey or you simply want to get back on track, you’ll need the right diet food on hand. You’ll want to choose food that’s not only nutritious and meets your diet requirements, but actually taste good, too! Lucky for you, at Nashua Nutrition, we have both.   We have a wide selection of high protein, low carb food, but all those choices can be … Read more

Cycle syncing has become one of the loudest trends in women’s fitness. You’re told that if you don’t train and eat differently in each phase of your menstrual cycle, you’re fighting your biology—and leaving results on the table. Lift heavy here. Back off there. Eat more now. Eat less later. It sounds scientific. It sounds … Read more

You’re probably familiar with the Ketogenic Diet, or Keto diet for short. While it’s certainly not a new concept, it’s gained popularity as recent studies have shown it provides health benefits for metabolic, neurologic, and insulin-related diseases. Even for healthy individuals, the Keto diet is a great way to improve overall weight loss and mental wellness. But the trick is, it has to be done correctly and you must stick to it. We’re here to help you do … Read more

Over the past six months we have shared a series of articles on many practical aspects of managing Listeria. A summary of each of these articles follows immediately below after their respective titles. In addition, we have added a list of additional references on this subject. Links to all the articles in the series are … Read more