These Spicy Tuna Salad Bowls taste just like your favorite spicy tuna roll but are faster, healthier, and made with budget-friendly canned tuna. This high protein bowl comes together in minutes and is endlessly customizable for meal prep or easy weeknight dinners. Jump to Recipe and Video 389 CAL 33g CARBS 15g FAT 31g PROTEIN … Read more
The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y gastric bypass, the third most common bariatric procedure is a revision to fix a previous bariatric procedure, as you can see below and at 0:16 in my video The Complications of Bariatric Weight-Loss Surgery. … Read more
The National Institutes of Health is offering up to $1 million in cash prizes for innovative diagnostic technologies to help improve maternal health around the world in conjunction with the White House “day of action” on maternal health. The NIH Technology Accelerator Challenge (NTAC) for Maternal Health will seek to spur and reward the development … Read more
No one wants to experience heart burn, indigestion, or an upset stomach. And that’s exactly what could happen if you don’t take care of your gut. While over the counter medications may help to temporarily relieve your discomfort, you may still need to change your diet in order to get a long-lasting healthy gut. Here … Read more
Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry). I’ve experimented with green juice … Read more
This Cranberry Apple Baked Oatmeal is cozy, wholesome, and packed with fall flavors like tart cranberries, crisp apples, maple syrup, and cinnamon. It’s easy to prep ahead, perfect for holiday mornings or meal prep, and can even double as dessert! Jump to Recipe and Video 223 CAL 42g CARBS 4g FAT 6g PROTEIN 3 Cranberry … Read more
In My Kitchen posts are hosted by Sherry, from Sherry’s Pickings. Please visit her site to see what everybody else is sharing this month. I join four times each year, on the first day of January, April, July and October. If you are a food blogger, consider taking part of this fun event. It is … Read more
The nonalcoholic drinks category has expanded so much in recent years that it’s not uncommon to find a list of thoughtful, complex nonalcoholic beverages on a bar or restaurant’s cocktail menu—yes, even outside of the major cities. And it’s even easier to enjoy alcohol-free beverages at home thanks to a slew of brands making really … Read more
What you eat is such an important part of your health journey, but so is fitness. Whether you’re a beginner or not, there’s a workout for you. But where do you start? Here are some questions to consider when discovering a workout. What do you enjoy? While a workout should be challenging, it should also … Read more
If you’re looking for a healthy, satisfying meal prep that actually tastes good, this Cauliflower Fried Rice might surprise you. It’s savory, comforting, and packed with veggies — and despite being made with cauliflower instead of white rice, it truly delivers that classic fried rice flavor. This is one of those recipes that “fools your … Read more