SPIDER WEB SOURDOUGH LOAF | Bewitching Kitchen

And three small changes in my overall sourdough approach… I will save those for the comments, check it out in case you are interested. But first things first, the method to make a scary good sourdough bread in the comfort of your kitchen… SPIDER WEB SOURDOUGH LOAF(from The Bewitching Kitchen) 410g bread flour275g water8g salt75g … Read more

Green Goddess Bowl – Bites of Wellness

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl recipe is perfect for lunch or dinner and can even be made for meal prep. If you love quick and easy weeknight meals like this, you have to try … Read more

Startups Win Big in Blueberry Innovation Contest

The US Highbush Blueberry Council (USHBC) crowned Pluff as the $20,000 grand prize winner and Bonny as the $10,000 runner-up of the first-ever Blueberry Boost Accelerator Pitch Competition, held earlier this month at The Blueberry Convention 2025 in Seattle. The competition marked the finale of the Blueberry Boost Accelerator, a nine-week program developed by USHBC … Read more

10 healthiest berries (and their benefits)

A bowl of fresh berries screams summer and sunshine but there’s more to these delicious fruits than their juicy sweetness. Berries are rich in vitamins, minerals and fibre as well as amazing plant compounds that keep us healthy from the inside out. Read on to discover our top 10 healthiest berries and learn about their … Read more

Green Goddess Salad – The Healthy Maven

Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and topped with a creamy and zesty green goddess dressing you won’t want to miss this newest addition to your dinner table. Maven’s Quick Tips Use what you have. One thing that makes … Read more

Instant Pot Shredded Chicken Recipe

My favorite Instant Pot shredded chicken recipe for tacos, enchiladas, burritos, and rice bowls. It turns out juicy, tender, and packed with incredible flavor. You only need a few ingredients to make it, and the Instant Pot does all the work. I use green enchilada sauce or salsa verde to infuse the chicken with flavor … Read more

Layn: Healthy Aging | Prepared Foods

Layn Natural Ingredients will use this year’s SupplySide Global exhibition in Las Vegas to introduce NMN (nicotinamide mononucleotide), which is produced through enzymatic catalysis.  NMN is a naturally occurring compound found in the body that supports cellular energy production, metabolism, and healthy aging by boosting NAD⁺ levels, which decline over time. Recently, NMN gained attention … Read more

Itchy Lips? Here’s What Your Body’s Trying to Tell You

There’s no denying it: Dry, chapped, itchy lips can be uncomfortable. When your lips are irritated, you’ll likely have the impulse to scratch or lick them. But doing either will just make your lips red and more inflamed, so it’s best to resist the urge. Most of the time, itchy lips are just a sign … Read more

Brown Sugar Glazed Salmon – Barefeet in the Kitchen

There’s something about the sweet and smoky flavor combination that just works. And this Brown Sugar Glazed Salmon proves it with every perfectly caramelized bite of salmon that practically melts in your mouth. Brown Sugar Glazed Salmon I love how the brown sugar glaze balances everything out with just the right mix of sweet, savory, … Read more

Blueberry Quinoa Bars – The Healthy Maven

Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast! Maven’s Quick Tips: Use white quinoa. This makes for the best texture and flavor since it tends to be more neutral. Uncooked … Read more