On a windy Tuesday night, there wasn’t an empty spot in the 80-seat, dimly lit dining room. INDN is the brainchild of husband-and-wife dream team, Sim Bakshi and Kanika Vij, who saw a gap in Manhattan’s dining scene and knew exactly how they wanted to fill it. The result is a vibrant playground where cocktails … Read more

Therapeutics that use mRNA—like some of the COVID-19 vaccines—have enormous potential for the prevention and treatment of many diseases. These therapeutics work by shuttling mRNA ‘instructions’ into target cells, providing them with a blueprint to make specific proteins. These proteins could help tissues to regenerate, replace misfunctioning proteins, or prompt an immune response, providing a variety … Read more

These are the high-protein salads I keep in rotation all year long. From creamy classics to hearty chopped salads, they’re a healthy way to get your protein fix without feeling bored or restricted! Photo: Gayle McLeod I’m all for adding more protein to my meals, and more often than not, my go-to meal is a … Read more

If you’ve been looking for a simple, effective way to support your nutrition, AG1 has become the go-to choice for everyone from rugby stars to professional athletes. With 75 vitamins, minerals, probiotics and whole-food sourced ingredients in one scoop, it’s designed to save you from juggling multiple supplements while giving your body consistent day-to-day support. … Read more

Brighten up your holiday table with this Christmas salad! It’s fresh and colorful, made with juicy pomegranates, roasted squash, and winter greens. This Christmas salad is a fresh, festive addition to a holiday table! It features ruby red pomegranates, candied pecans, shaved pecorino, and roasted squash over a bed of winter greens. My go-to apple … Read more

You’ll love this nutrient-packed Beet and Emmer Salad. Earthy beets combine with vibrant pops of jewel-like pomegranate arils, sweet oranges, fennel and mint. It’s all tied together with a delicate Maple-Dijon Vinaigrette. Winter food can feel stodgy – lots of roasted vegetables and meats, stews. But this salad is a whole new take on winter … Read more

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec. 22-28) Wishing everyone the happiest holiday season—whether you celebrate Hanukkah, Christmas, Kwanzaa or all of the above! I hope your days … Read more

My wife is an excellent cook. She possesses that all important instinctive understanding of flavors and combinations you cannot learn, so the few times she manages to get me out of the kitchen, I’m always in for a treat. She has plenty of different dishes on her menu, and a few of them are dishes … Read more

 7 Water Aerobics Workouts and Exercises to Try Looking to make your pool days just a little more challenging, but don’t know where to start? Consider trying these seven exercises. 1. Pool Walking Walking comes with a host of benefits. The Mayo Clinic explains that walking helps improve your heart health, strengthens your bones and … Read more

This Greek Yogurt Broccoli Salad is the light, creamy, crunchy summer side dish everyone loves. It’s healthier than the classic version, incredibly easy to customize, and perfect for meal prep, cookouts, or family dinners. Jump to Recipe and Video 114 CAL 16g CARBS 4g FAT 6g PROTEIN 3 Greek Yogurt Broccoli Salad Recipe This is … Read more