There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an … Read more

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually are attributable to dietary factors, placing poor diet ahead of any other risk factor for death in the world.” Given that diet is our leading killer, you’d think that nutrition education would be emphasized during … Read more

It’s incredible that many delicious food have been fused & created due to influences from another culture. Like Chinese Fortune Cookies (can’t find them in China) or Dutch Baby Pancakes (nope, the Dutch have not heard of them) or Japanese Cheesecake (made famous by the Japanese and became a craze in some Asian countries). Same … Read more

Credit: Unsplash Autumn is a stellar time of year for those who enjoy decorating. And the season is especially great for people who want to take advantage of nature’s natural decorations. Fall foliage is bright and beautiful, and easy to collect, arrange, and re-purpose indoors. Want to learn about the best ways to use leaves … Read more

With spending patterns evolving and consumers becoming more selective, more and more UK businesses are exploring growth opportunities in international markets. A wider pool of potential customers covers markets that are experiencing more optimistic economic growth and exhibit comparatively stronger consumer confidence, giving UK companies huge potential for growth that they may not have considered. … Read more

FAMILY STOCK/Shutterstock There’s nothing quite like the disappointment of a terrible restaurant. You know the feeling — you’ve paid good money, you’re hungry, and the meal that arrives at your table is so bad that you wouldn’t serve it to your worst enemy. To help you avoid … Read more

Friendsgiving has become the modern prelude to Thanksgiving, a gathering that is a little looser, a little louder, and just as meaningful. It’s that night when your found family fills the table, everyone brings their signature dish, and you realize this celebration of friendship has its own kind of gratitude baked in. And if you’re … Read more

This bright and vibrant Cranberry Mandarin Orange Salad is a quick recipe that’s perfect for the holidays. It has just the right balance of sweet and savory, plus a satisfying crunch from candied pecans! This Cranberry Mandarin Orange Salad is a favorite in our family.  We would always have this salad around the holidays. One, because it’s so … Read more

These sweet potato recipes prove just how versatile this simple vegetable can be. Enjoy sweet potato from breakfast to dinner in all forms — baked, mashed, spiralized, you name it! It’s truly the best ingredient for endless sweet and savory meals. Sweet potatoes have always been one of my favorite vegetables to cook with. If … Read more