We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to … Read more
Credit: Unsplash Remember how happy we were the first time vegan milks became available in stores? Finally, you could get soy, almond, and rice milks in the supermarket. And then, things started changing. Because of the dangers of soy, almond milk became a favorite. But now, we’re wondering if store-bought almond milk is really all that. … Read more
Incofin Investment Management and the Global Alliance for Improved Nutrition (GAIN), through the fund ‘Nutritious Foods Financing Facility (N3F)’, announce two new investments in East Africa’s dairy sector: Mujuni Ventures Limited in Uganda and Narumoro Dairy in Kenya. These investments will improve access to nutritious foods for underserved populations, while strengthening local food systems … Read more
Braciole (pronounced brah-CHO-lay) is one of those awesome Italian dishes that are both rustic and ceremonial at the same time. In southern Italy (particularly in Campania and Puglia) thin slices of beef are rolled around cheese, herbs, and breadcrumbs, then simmered slowly in tomato sauce. The rolls are often cooked alongside the sauce for pasta, … Read more
Danone’s GLP-1 strategy: summary Danone targets GLP-1 users with whey-rich yoghurt supporting muscle health Microbiome focused medical nutrition aims to rebalance gut impacted by treatment Kate Farms offers high protein plant based shakes supporting satiety and muscle health Consumer and medical approaches expand opportunities as GLP-1 demand grows Launch timing and markets depend on regulation … Read more
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate method makes choosing a nutrient-dense dinner effortless. Here’s the fix that makes dinner feel sane again. Picture your plate in three zones. Fill the largest zone (about half) with vegetables that … Read more
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or fragranced products in its buildings. In a recent review entitled “Damaging Effects of Household Cleaning Products on the Lungs,” researchers noted: “Adverse respiratory effects of cleaning products were first observed in populations experiencing high levels … Read more
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula you can use with whatever’s in your fridge or pantry. Here’s how to turn a pot of broth, a pile of vegetables, and a few smart add-ins … Read more
These rich Pistachio Bars are loaded with dark chocolate and protein for the perfect meal prep snack! It tastes like trendy Dubai chocolate but keeps you fueled like a classic protein bar. Delicious dark chocolate and hearty oats meet creamy pistachio butter in these amazing Pistachio Protein Bars! Each one is exploding with decadent flavor … Read more
Make it an oodles of noodles sort of night with this delicious and speedy Sriracha Lime Shrimp Ramen recipe for dinner! Peanut Butter and Jelly. Cookies and Cream. Sriracha and Lime. Yes I’m totally lumping this flavor combo up there with the greats because it’s just so reliably awesome. If you’ve been around this blog … Read more