Study decoded · health · Emerging JABUTICABA PEEL NANOPARTICLES BLOCK UV DAMAGE AND STAY STABLE FOR 30 DAYS IN LAB TESTS Jabuticaba peel extractCaffeine nanoparticlesUV cell protectionLab-stage onlyAmazonian lipids Researchers built a nanoparticle carrier from jabuticaba peel extract and caffeine that blocked UV- and oxidative-stress damage in skin cells, according to a study published in … Read more

This Halloween cocktail layers grenadine, orange juice, and black-tinted vodka in a martini glass, poured slowly over a spoon for distinct, dramatic strata. Halloween cocktails often go for shock value over actual drinkability. But this layered screwdriver is dramatic to look at and good to drink. The layering technique, pouring each component slowly over … Read more

This Apple Cinnamon Monkey Bread is warm, gooey, and loaded with tender apples, buttery cinnamon sugar, and soft pull-apart pieces of dough. Baked together in a Bundt pan and finished with a simple vanilla glaze, it has all the cozy flavors of apples and cinnamon in a fun, shareable breakfast treat! What Is Monkey Bread? … Read more

What’s often considered fast food can be elevated to a higher standard with just a few simple tweaks to the spicing and the method. Here, we’ve tried to recreate the best elements of takeaway burgers, but emphasising everything that makes a great chicken burger so irresistible – particularly the crunch of the coating and the … Read more

These granola bars combine rolled oats, wheat germ, wheat bran, sunflower seeds, walnuts, and raisins, bound by honey, egg, and vanilla, then pressed into a pan and baked until golden at the edges. Store-bought granola bars tend to fall into two categories: overly sweet and crumbly, or dense and joyless. This homemade version avoids … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. This maple roasted butternut squash recipe is an easy fall side dish with only three ingredients. It’s as quick as tossing butternut squash in maple syrup and olive oil, then roasting it in the oven … Read more

I kept seeing beef broth bowls all over social media, so of course I had to make my own! This easy version has savory ground beef, fluffy rice, crunchy veggies, and a creamy coconut curry broth. Why Everyone Is Making These Bowls Weeknight Easy: Crispy beef is the viral take, but I decided to skip … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal prep. Perfect in tacos, rice … Read more

While it shouldn’t discourage you from eating a healthy diet of fruit and vegetables, fresh produce may be increasing your risk of lung cancer.Credit: Unsplash Raul Gonzalez Escobar Our understanding of healthy eating and other habits was recently rocked by a recent study from the University of Southern California1. According to the study, Americans under … Read more