Recovery at Home Before you’re discharged from the hospital, your care team will give you written instructions about caring for yourself at home. Those instructions are specific to your surgery and any other health conditions you may have, so follow them carefully, Singer says. If possible, arrange for someone to help take care of you … Read more

At Women in Food Safety, our mission has always been to elevate voices, share hard-earned wisdom, and build a community where professionals can thrive. Recently, we had the privilege of hosting our June gathering*  with Kelly Stevens, Director of the Global Food Safety Center of Expertise at General Mills. With a remarkable 30+ year career … Read more

These Greek shrimp bowls are one of my favorite easy meals when the weather starts getting warmer. The shrimp cooks quickly, the veggies keep everything feeling fresh, and the whole meal comes together with simple ingredients like quinoa, hummus, cucumber, tomatoes, and store-bought Greek dressing. If you already have quinoa cooked, this can easily be … Read more

My air fryer peaches remind me so much of grilled peaches, but faster, sweeter, and without all the fuss. They turn out perfectly tender with caramelized edges while still holding their shape.  Grilled peaches are one of my favorite desserts, but they’ve always felt like a ‘grill-only’ recipe to me. Every time I considered making … Read more

I grow tomatoes at home every summer, but I’ll still happily grab a few extra at the farmers market or store when they look too good to leave behind. They’re sweeter, juicier, and usually much cheaper than they are the rest of the year, so now is the perfect time to make the most of … Read more

These Cottage Cheese Eggs turn three everyday eggs into an extra-creamy breakfast using just four simple ingredients! A little cottage cheese works some serious breakfast magic here, giving every bite a soft texture and mild flavor I can’t get enough of. These cottage cheese eggs are ready in about 15 minutes, pack roughly 11 grams … Read more

Grilled potato salad with charred onion, soft boiled eggs, arugula, and a Dijon mustard vinaigrette with fresh herbs. The runny yolks dress the warm potatoes. I made this for a Saturday lunch when I wanted something more interesting than cold potato salad from a deli. Potatoes and onion sliced into thick rounds, tossed with … Read more

Inspired by vibrant Mediterranean flavors, this savory yogurt bowl pulls together a lemon-garlic infused yogurt, chickpeas, tomatoes, cucumbers and herbs. Best of all? It’s packed with protein, fiber and probiotics and you only need 10 minutes to make it. Most mornings? We have yogurt for breakfast. It’s simple, nourishing and fast to put together. And, … Read more