Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influencers on TikTok are buzzing about the … Read more
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and healthy this winter that go beyond just using lotion! For many of us, winter is … Read more
These Cinnamon High Protein Bagels are a simple, make-ahead breakfast that feels a little special without adding extra work to your week. They’re soft, lightly sweet, and packed with protein to help keep you satisfied through busy mornings. As a meal-prep focused site, I spend a lot of time testing recipes that hold up well … Read more
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program. The shoulder exercises presented here will develop both strength and function. ACE-sponsored research compared muscle activation of the anterior, medial and posterior deltoids when performing 10 different exercises. To learn how to properly perform our … Read more
Mothers and children in low resource communities may appear well fed but often suffer from micronutrient deficiencies. Now NIBIB-funded researchers have developed a system that can be used for tests to rapidly identify blood micronutrient levels such as iron, iodine, folate, and zinc in remote areas that have limited healthcare infrastructure. Micronutrient deficiencies can result … Read more
Last updated: February 2026 Quick answer: If you’re in weeks 5–12 on a GLP-1 journey, eating often starts to feel more predictable. Many people notice steadier appetite cues, fewer surprises with portions, and a routine that feels easier to repeat. In this guide, you’ll get a simple daily rhythm, protein-first food ideas, and practical meal … Read more
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your individual health and about any potential drug interactions or safety concerns. After receiving a herpes diagnosis, you may be curious about home remedies, but … Read more
This orange and black sesame granola incorporates some of my favorite flavors from Lunar New Year foods. There’s black sesame paste, which you’d normally find in the filling of black sesame tang yuan (芝麻湯圓). Oranges symbolize luck and prosperity, so I also incorporated orange zest into the granola. To make the granola, you’re essentially making … Read more
When you want dinner fast, these Lazy Enchiladas are it! Four ingredients. Less than 30 minutes. Just layer frozen taquitos with beans, sauce, and cheese, bake until bubbly, and boom, dinner is served! Why It’s a Weeknight Favorite Only 4 ingredients: No prep, no chopping, no stress. Just layer, bake, and dinner is done. Perfect for … Read more
Over the last several years, how we seek ear, nose, and throat care has evolved. Today, patients can expect a more comfortable and efficient process. Modern ENT assistance employs innovative methods and administration that prioritize the individual, ensuring they receive all the benefits throughout the entire cycle. Appointment Scheduling and Initial Consultation At the center … Read more