A four-ingredient smoothie of strawberries, frozen banana, chia seeds, and almond milk. Blended smooth and creamy. No ice needed when the banana is frozen.
One cup of fresh strawberries, one frozen banana, one tablespoon of chia seeds, one cup of almond milk. Into the blender. Smooth and creamy. Pour and drink.
The frozen banana is what makes it thick without ice. The chia seeds disappear into the blend but add fibre and a slight nuttiness. Four ingredients, one step, done before the coffee brews. This is the kind of spring morning smoothie we make without thinking twice.
Tips for Making Strawberry Banana Smoothie
Freeze the banana ahead of time
Peel, break into chunks, and freeze overnight in a bag. A frozen banana blends thicker and creamier than a fresh one with ice.
If your banana is not frozen, add a handful of ice to the blender. The texture will be thinner but still drinkable.
Soak the chia seeds if you want them smoother
Chia seeds blend into a smoothie in about thirty seconds, but if you want no texture at all, soak them in a tablespoon of water for ten minutes first.
Unsoaked chia seeds give a slight crunch. Some people prefer this. It is a matter of texture, not flavour.
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Strawberry Banana Smoothie with Chia Seeds
Total Time: 10 minutes
Yield: 1 serving 1x
Diet: Vegan
Description
This refreshing smoothie combines fresh strawberries, frozen banana, and chia seeds for a nutritious and energizing start to your day.
Ingredients
Units
Scale
Instructions
- Combine strawberries, banana, chia seeds, and almond milk in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
Chia seeds are a great source of essential fatty acids, protein, and soluble fiber. Soaking them in water before blending helps them integrate smoothly into the smoothie. This smoothie is perfect for a quick breakfast or a refreshing snack. You can substitute almond milk for coconut milk if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25
- Sodium: 150
- Fat: 5
- Carbohydrates: 45
- Fiber: 8
- Protein: 5
- Cholesterol: 0
Frequently Asked Questions
Can I use regular milk instead of almond milk?
Yes. Any milk works: whole, oat, coconut, soy. Almond milk keeps it light. Whole dairy milk makes it richer. The smoothie is forgiving.
Can I make this the night before?
You can blend and refrigerate overnight, but the texture thickens as the chia seeds absorb liquid. Give it a stir or add a tablespoon of milk before drinking.
Can I add protein powder?
Yes. One scoop of vanilla or unflavoured protein powder blends in without changing the taste. Add it with the other ingredients before blending.