If the word “casserole” makes you think of canned soup and soggy noodles, this salmon noodle casserole is about to change your mind. Picture this: tender salmon baked with bursting cherry tomatoes, edamame, and a whole puck of Boursin cheese that melts into the most incredible creamy sauce — then tossed with rice noodles, and … Read more
If you’re looking for a quick, protein-packed lunch that actually tastes amazing, this is it. I’ve been making this herby cottage cheese tuna melt on repeat, and it’s become one of my favorite 6-minute meals. Swapping mayo for cottage cheese keeps things light while adding an extra boost of protein — and honestly, the fresh … Read more
These Trail Mix Energy Bars are chewy, crunchy, and packed with wholesome ingredients like oats, nuts, seeds, dried fruit, and creamy nut butter. They are an easy no-bake snack for busy mornings, lunchboxes, after-school hunger, road trips, hiking days, and meal prep. Unlike many store-bought snack bars, these homemade trail mix bars are made with … Read more
Remember my cottage cheese breakfast biscuits? These blueberry biscuits are their sweet, fluffy, bakery-style sibling — and I honestly think they might be even better. Same scooped dough, same pillowy cottage cheese base, but loaded with juicy blueberries, a hint of almond extract, and a buttery brown sugar streusel that makes your whole kitchen smell … Read more
Easy, Fresh Spring Rolls are a refreshing no-cook summer appetizer packed with crunchy veggies and tofu, served with a sweet-salty Homemade Peanut Sauce. They come together in about 30 minutes and are easy to customize for a group. Jump to Recipe and Video 127 CAL 14g CARBS 6g FAT 9g PROTEIN 4 Easy, Fresh Spring … Read more
The aroma from this Cucumber Tomato Salad is the most deliciously fresh scent of cucumbers, parsley, juicy tomatoes, and crunchy green peppers, and it’s beyond delightful. The only thing better than the aroma is the flavor. This easy side salad is cold, crunchy, juicy, budget-friendly, and tossed with a simple red wine-oregano vinaigrette that makes … Read more
Bondart/Getty Images Steakhouses are a classic style of restaurant found across the U.S., from big-city formal dining rooms to the more approachable Midwestern supper clubs. Many immigrants have contributed their beef-centric restaurant traditions to the American dining scene, too, and now you can find eateries serving Brazilian picanha, Argentine … Read more
This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Happy 4th of July. Go enjoy every hot dog, every s’more, every excuse to eat outside … Read more
Thin zucchini slices grilled and rolled around a filling of goat cheese, harissa paste, fresh mint, lime zest, lime juice, and olive oil. Bite-sized, smoky, tangy, and bright. I served these at a party and could not keep the platter full. Zucchini sliced paper-thin on a mandoline, grilled until browned on each side, spread … Read more
These Grilled Chicken and Veggie Kabobs are an easy, colorful dinner made with juicy marinated chicken, zucchini, red onion, and bell peppers. The simple herb marinade gives everything fresh, savory flavor while helping the chicken stay tender and delicious on the grill. Why You’ll Love These Grilled Chicken Kabobs These chicken and vegetable skewers are … Read more